Main value
Nutritional value of mulberry
As early as more than two thousand years ago, Mulberry was the imperial tonic of Emperor China. Mulberry is also called "folk sacred fruit" because of its special growth environment, which has the characteristics of natural growth and no pollution. Modern research has confirmed that mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins and other components, and its nutrition is 5-6 times that of apples and 4 times that of grapes. With multiple functions, it is praised as "the best health fruit in 2 1 century" by the medical community. Eating mulberry often can significantly improve human immunity, and has the effects of delaying aging and beauty beauty.
The fatty acids in 1. Mulberry have the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.
2. Mulberry contains ufosin, which can make hair black and shiny;
3. Mulberry can improve the blood supply of skin (including scalp), nourish skin, make skin white and tender, blacken hair, etc., and delay aging;
4. Mulberry has the function of immune promotion, which can prevent and fight cancer;
5. Mulberry mainly enters the liver and kidney, and is good at nourishing yin and nourishing blood, promoting fluid production and moistening dryness, and is suitable for symptoms such as deficiency of yin and blood in liver and kidney, deficiency of body fluid to quench thirst and intestinal dryness;
6, often eating mulberry can improve vision and relieve the symptoms of eye fatigue and dryness.
Teach you to understand the nutritional composition table of mulberry. As can be seen from the table on the right, the dietary fiber and vitamin E of mulberry are higher than the average compared with similar foods. See the chart for the contents and functions of various nutrients in mulberry.
The daily recommended amount mentioned in the table refers to the average daily intake of ordinary adults in a certain period of time. According to the regulations of China Nutrition Society, the recommended intake of different people in different periods is different. Of course, these values do not mean that every nutrient must be ingested in such a large amount every day, as long as the average intake of fat-soluble vitamins reaches this value within a period of time.
Mulberry is green and sour when tender, purple and black when ripe, and the juice is sweet. Traditional Chinese medicine believes that Mulberry has the effects of nourishing liver and kidney, nourishing yin and calming wind, and can be used to treat palpitation and insomnia's disease, dizziness, tinnitus, constipation, night sweats, lymphoid tuberculosis, joint pain and other diseases.
Mulberry-original plant
Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, whitening and blackening hair, and delaying aging. Mulberry is a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry has the function of promoting immunity. Mulberry can increase spleen weight, enhance hemolytic reaction, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and play an auxiliary role in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of promoting fluid production, quenching thirst, promoting digestion and helping defecation. Proper consumption can promote gastric juice secretion, stimulate intestinal peristalsis and relieve dryness and heat. Traditional Chinese medicine believes that mulberry tastes sweet and cold, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, and enriching the purpose of invention.
Mainly reflected in the following aspects:
1. can enhance the weight of immune organs;
2. It can enhance nonspecific immune function;
3. It can increase humoral immunity;
4. It can significantly promote the immune function mediated by T cells;
5. It can prevent cell mutation;
6. It has anti-HBV and anti-AIDS effects.
Modern pharmacological research also shows that mulberry can supplement the deficiency of gastric juice, promote the digestion of gastric juice, stimulate gastric mucosa, promote the secretion of intestinal juice and promote gastrointestinal peristalsis, so it has the function of tonifying and strengthening.
Nutritional analysis of mulberry
(1) Mulberry for preventing arteriosclerosis contains fatty acids, mainly linoleic acid. Composed of stearic acid and oleic acid, it has the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.
(2) Strengthening the spleen and stomach and helping digestion Mulberry contains nutrients such as tannic acid, fatty acid and malic acid, which can help the digestion of fat, protein and starch, so it has the functions of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion.
(3) Nutritional mulberry contains a lot of vitamins, carotene and trace elements, which can effectively expand human blood volume and is suitable for patients with hypertension and gynecological diseases.
(4) Hair blackening and beautifying Mulberry not only contains a lot of nutrients needed by human body, but also is moist and can be used for beauty.
(5) Anti-cancer Anti-cancer Mulberry has the function of preventing tumor cells from spreading and avoiding canceration. Efficacy: Mulberry is cold and produces fluid, and rock sugar is flat and nourishing, which can cure dry stool caused by insufficient intestinal fluid.
Therapeutic value of mulberry
The dietotherapy function of Mulberry: Mulberry is sweet and sour, cold in nature, and enters the lung, liver, kidney and large intestine meridians, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight, quenching thirst and detoxifying, and beautifying face. It is suitable for yin deficiency and blood deficiency, dizziness, night sweat, body fluid injury, thirst, intestinal dryness and constipation.
Description of Mulberry Practice: Wash it for fresh use, or dry it or steam it slightly before drying it.
1. Mulberry juice: 200 grams of fresh mulberry, washed, mashed into mud, squeezed with gauze and served with warm water.
2. Mulberry wine: fresh mulberry 150g, low-alcohol soju 150ml. Wash fresh mulberry, mash, wring juice, pour the juice into soju, and mix well to take.
3. Mulberry paste: fresh Mulberry 1000g, honey 300g, Mulberry juice, boiled into a thin paste, boiled with honey until thick, and cooled.
4. Mulberry vinegar: fresh mulberry 800g, brown rice vinegar or aged vinegar 1000ml. Add mulberries and base vinegar. Seal the lid and bottle mouth. Leave it in the shade for 3-4 months. Dilute with cold boiled water for more than 8- 10 times. Drink after meals.
Medicinal value of mulberry
tonify the liver and kidney
Traditional Chinese medicine believes that the liver controls blood storage and the kidney controls marrow production, which is the basis of personal energy storage. Mulberry tastes sweet and cold, and has the effect of nourishing liver and kidney. Male friends should pay attention: from the perspective of Chinese medicine, it is best not to tonify kidney and strengthen yang casually for people with sexual dysfunction and mixed constitution of cold and heat, otherwise it will make up for the deficiency. Mulberry juice can be drunk in summer, which can not only supplement physical strength, but also improve the quality of sexual life.
Improve reproductive sub-health
Inheriting future generations is a major task in life! 50% infertility is attributed to the decline of male semen quality. Mulberry can improve this "reproductive sub-health" and is an important component of many prescriptions for azoospermia. Therefore, male friends can eat more mulberries.
Enriching blood and caring skin
Mulberry is the mature fruit of mulberry, a deciduous tree of Moraceae. Harvest the fruit when it is red and ripe, dry it in the sun or eat it raw, or add honey to make ointment. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
Health care function of mulberry
Modern pharmacological research has proved that mulberry contains many vitamins, especially rich in phosphorus and iron, which can benefit the kidney and enrich the blood, make people rosy, and make their hair black and bright. If matched with black beans and jujube meat, it can also provide black hair melanin and germinal protein.
In modern times, some scholars have developed a formula for beauty and hairdressing: mulberry juice 2000ml, black beans 100g and jujube 500g. Soak black beans in mulberry juice, soak, steam, soak and steam again, steam for 5 times, dry beans and grind them into powder. Steam fructus Jujubae, removing core, mashing into jujube paste, mixing with above black bean powder, making into cake, steaming, taking out, cooling, and putting into refrigerator. Eat early every morning or as a snack. If you want to have shiny black hair and rosy face, you might as well have a try.
Mulberry is not only a kind of fruit to relieve craving, but also can play a magical role in preserving health and treating diseases when eaten in moderation.
1, spontaneous sweating, night sweats
Mulberry 10g, Schisandra chinensis 10g. Decoct with water twice a day.
2, early gray hair, dim eyes
30g of mulberry seeds and 0g of medlar18g are decocted in water once a day; Or 30 grams of Mulberry and 30 grams of Polygonum Multiflori Radix, decocted in water, daily 1 time.
3, tuberculosis, yin deficiency, hot flashes, dry cough and less phlegm.
30g of fresh mulberry seeds, 0/5g of Lycium barbarum peel/kloc-0, and 0/5g of rock sugar/kloc-0. Once a day in the morning and evening, decoct in water.
4, insomnia and forgetfulness
Mulberry seed 30g, Ziziphus jujuba seed15g. Decoct in water once a night.
5. Blood deficiency, abdominal pain and neuralgia
50g of fresh mulberry, decocted in water; Or mulberry seed paste, daily 10 ~ 15g, with warm boiled water and a little yellow wine.
6, hair loss
100g of fresh mulberry seeds, washed, mixed with 20g of Poria powder and 100g of glutinous rice, put into a pot, and add appropriate amount of water to make porridge for breakfast. One dose per day, 10 day.
Medicinal value of mulberry
Alias Mulberry Fruit, Wu Wenguo, Black Ginseng Fruit, Jujube, Mulberry Fruit, Mulberry Fruit (Erya), Mulberry Fruit (Shuowen), Wushen Fruit (Materia Medica), Wu Wenguo (Pathogenesis and Life-saving Collection) and Black Ginseng Fruit (Materia Medica)
Indications: dizziness, backache, tinnitus, premature whitening, insomnia, dreaminess, body fluid injury, thirst, thirst quenching, intestinal dryness, constipation, etc.
pharmacological action
1. The number of α -naphthylacetate esterase (ANAE) positive T lymphocytes and spleen B lymphocytes (hemolytic plaque-forming cells) decreased gradually with age in mice with enhanced immune function. LACA mice were given Mulberry decoction 12.5g /kg daily for 10 days, which could significantly increase T lymphocytes in mice of different age groups. However, the same dose of Mulberry Decoction can only increase the number of B lymphocytes in young mice, but has no obvious effect on old mice over 1 year. The application of 3H-TDR in lymphocyte transformation test showed that Mulberry Decoction could moderately stimulate lymphocyte transformation.
2. Effect on Na+, K-ATPase activity BALb/c and LAC mice aged 3-24 months were given Mulberry decoction 12.5g/kg daily for 2 weeks. Except for 24-month-old mice, the activities of Na+, K+-ATPase, Na+ and K+ in erythrocyte membrane were significantly lower than those in the control group of the same age.
Suitable mulberry population
The general population can eat it.
1, especially suitable for patients with liver and kidney yin deficiency, juvenile whitish, physical weakness after illness and habitual constipation;
2, loose stool is not suitable for eating, children should not eat a lot.
Clinical application of mulberry
1, prevention of arteriosclerosis: Mulberry contains fatty acids, mainly linoleic acid. Composed of stearic acid and oleic acid, it has the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.
2, spleen and stomach, digestion: Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can help the digestion of fat, protein and starch, so it has the function of spleen and stomach, and can be used to treat diarrhea caused by indigestion.
3, supplementary nutrition: Mulberry contains a lot of water, carbohydrates, vitamins, carotene and essential trace elements, which can effectively expand the blood volume of the human body, and is not greasy, suitable for patients with hypertension and gynecological diseases.
4, black hair beauty: Mulberry contains a lot of nutrients needed by the human body, but also contains black hair element, which can make hair black and shiny and can be used for beauty.
5. Anti-cancer: Rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, multivitamins, nicotinic acid, etc. contained in mulberry can prevent the spread of tumor cells and avoid canceration.
6, treatment of anemia: 60 grams of fresh mulberry seeds, 30 grams of longan meat, stewed and eaten twice a day, can effectively treat anemia symptoms, but also play a role in enriching blood? .
Function of Mulberry 1: Enhance immune function.
A major function of mulberry is to enhance human immune function, help maintain the nutritional balance of human body and reduce bacterial invasion. According to the climate characteristics of different regions, mulberries have two or three harvest seasons every year, usually in spring and autumn. The climate in spring and autumn is changeable, which easily leads to cold and colds. Eating more mulberries helps to enhance immunity and reduce colds.
The second function of mulberry: nourishing yin and enriching blood, promoting fluid production and moistening dryness.
Mulberry is a cold food, sweet and slightly sour, which has good effects of nourishing yin and kidney, protecting liver and nourishing heart. For those who have insomnia, dreaminess, baldness and other symptoms, they can eat with Polygonum multiflorum Thunb. For yin deficiency anemia, liver and kidney imbalance and other diseases, it can be taken with Eclipta prostrata and Ligustrum lucidum.
Efficacy III of Mulberry: Alleviating and Treating Anemia
Mulberry can effectively relieve and treat anemia. The specific eating method is to stew fresh mulberries and longan meat in a ratio of two to one, and eat them twice a day.
Mulberry effect four: cure tuberculosis, dry expectoration less.
Mulberry has a good effect on resolving phlegm and dry cough and treating tuberculosis. Remove fresh mulberry, crystal sugar and broken bones, and decoct in water at the ratio of 4: 1: 1, once in the morning and once in the evening. This medicine can also be used for hot flashes due to yin deficiency.
Efficacy 5 of Mulberry: Treating Lymphatic Nodules
Mulberry is also the nemesis of lymphoid tuberculosis, which has a good effect on the treatment of lymphoid tuberculosis. Just decoct with water every day, but the daily dosage should not be too much.
Mulberry Effect 6: Treating constipation by dredging intestines.
Mulberry and honey are decocted in water at the ratio of 1: 1, and taken once a day, which has a miraculous effect on preventing and treating constipation.