1. Mung bean soup
Wash the mung beans, put them into water and heat them. If you want to drink green, you can add more water when making soup; if you want to drink red, you can add less water when making soup. When a lot of water is consumed, add cold water, so that the mung bean soup becomes It's red. Mung bean soup has the effect of clearing away heat, detoxifying and relieving summer heat. Drinking it regularly in summer has many benefits.
2. Fried rice soup
Put the millet into the pot, heat it until it is cooked, and then boil it with water to make rice soup. It is red in color and fragrant. It is another cold soup to relieve the heat. Made with rice, the principle is the same. It has the effect of clearing the mouth, nourishing the lungs and quenching thirst. It has a smooth entrance and a long aftertaste, which is different from ordinary rice soup.
3. Sour plum soup
Sour plum actually refers to hawthorn peel in the north. The hawthorn peel is fried in a pot and then put into water to make soup. Because of its taste The sour name is sour plum soup. When drinking, you can add a little sugar in an appropriate amount. The combination of sour and sweet is better. Drink it after it is cool. It tastes great. It has many wonderful functions such as clearing the throat, moistening the lungs, refreshing the mind and quenching thirst. It is a rare home treat in summer. Drinks.
4. Sophora japonica tea
Everyone must have drank Sophora japonica tea. In fact, the best one is Sophora japonica tea, which is to fry the dried Sophora japonica tea in a pot and then add boiling water to it. Brew it and add an appropriate amount of rock sugar. You can also drink it without adding it. It can be drunk after cooling. It has the function of clearing your throat, moistening your throat, refreshing you and dispelling heat, so you might as well give it a try.
5. Bitter Melon Tea
Slice the bitter melon and dry it in the sun. Fry it in an iron pan. Take a few slices and brew them with boiling water. Drinking it can reduce fire, improve eyesight, relieve heat and relieve fatigue. Try it. how?
6. Sheep's horn leaf tea
The horn leaves collected from the mountains are dried and fried into a tea-like shape. When drinking, take it out and brew it with boiling water. It has a slightly astringent taste and unique flavor. It is also a homemade summer drink.
7. Bitter greens tea
Dry the bitter greens and stir-fry them into tea leaves, and brew them with boiling water when drinking. It is said to have Kuding in the south and bitter herbs in the north. It tastes slightly bitter at first and then slightly sweet after brewing. It has the effects of relieving fire and moisturizing the intestines and lungs.
8. Ginkgo leaf tea
The production method is the same as above and will not be repeated.
9. Hawthorn Soup
Boil 100 grams of hawthorn slices and 50 grams of sour plums in 3.5 kilograms of water. Add 100 grams of white chrysanthemums and bring to a boil. Take them out. Add appropriate amount of sugar and drink after cooling.
10. Chilled watermelon juice
Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin to chill. Then add an appropriate amount of rock sugar and white sugar to water and boil, skim off the foam, and place in the refrigerator. When serving, pour the diced watermelon into the iced sugar water.
11. Coconut milk and white fungus soup
Wash 30 grams of white fungus and boil it with warm water. Remove the hard skin, add 125 grams of coconut milk, rock sugar and an appropriate amount of water, and boil it.
Notes: 1. It must be fried in an iron pot, which is not greasy. Stir-fry slowly over low heat and cool while frying to avoid burning; 2. For foods such as mung beans, rice, and millet, use medium Stir-fry over high heat; soups and teas are best consumed cool, and are better served in the refrigerator. This is a typical green drink made at home