In recent years, there has been a popular word called "lazy cancer", which is a metaphor for a person who is hopelessly lazy. Not to scare you, being too lazy may actually cause cancer, diabetes, cardiovascular and cerebrovascular diseases and many other diseases.
So many diseases are caused by one word - laziness!
Too lazy to get up:
Diabetes, stroke
Diabetes
Research has found that sleeping for more than 8 hours increases the risk of diabetes. 3 times more. Therefore, people who often sleep in late may develop diabetes, so be careful.
Stroke
People who sleep more than 9 hours a day have a 70% higher risk of stroke than people who sleep 7 hours. The sleep duration with the lowest mortality rate is about 7 hours.
Respiratory diseases
The air in the bedroom is the dirtiest in the morning, containing a large amount of bacteria, viruses, carbon dioxide and dust, which has an impact on the respiratory disease resistance. Snoozers are prone to symptoms such as colds and coughs.
Digestive diseases
If you sleep too much, you will not be able to eat on time, and your gastrointestinal tract will undergo hunger-induced peristalsis, disrupting the secretion of gastric juice, affecting digestive function, and causing gastritis.
Countermeasures
Go to bed no later than 11 o'clock in the evening and don't get up later than 7 o'clock in the morning. You can set the alarm a few minutes earlier than the scheduled wake-up time. After the bell rings, wait until your mind is clear and move your hands and feet in bed before getting up. Of course, don’t go back to sleep!
Toothless to brush teeth:
Tooth decay, heart disease
Tooth decay, periodontal disease
There are more than 500 species of bacteria in a person’s mouth . During sleep, the amount of saliva secreted is greatly reduced, and this saliva is the main force in killing bacteria. Therefore, if you accidentally fail to brush your teeth before going to bed, oral bacteria may take advantage of the situation and increase the risk of dental caries and periodontal disease.
Heart disease
Many studies have confirmed that some oral bacterial toxins enter the bloodstream through wounds and reach other parts, causing infection and inflammation in these parts, and even leading to heart disease.
Countermeasures
Brushing your teeth before going to bed is more important than in the morning. It can not only remove oral accumulation, but also help protect your teeth and help you sleep peacefully.
Too lazy to eat breakfast:
Gallstones, coronary heart disease
Gallstones
After sleeping, a lot of bile remains in the gallbladder. If If you skip breakfast, bile will accumulate and form stones. Gallbladder cancer is closely related to gallstones and has an increasing trend.
Coronary heart disease
Compared with people who eat breakfast regularly every day, those who skip breakfast have an increased risk of coronary heart disease by about 27%.
Diabetes
Compared with those who eat breakfast regularly every day, those who occasionally have breakfast have an increased risk of diabetes 25 to 28 times.
Obesity
The average weight of people who eat breakfast less than three times a week is 1.9kg higher than those who eat breakfast more than three times a week.
Countermeasures
Even drinking some milk and eating a few slices of bread for breakfast can expel a large amount of bile retained in the gallbladder from the body and avoid causing stones and other diseases.
Too lazy to drink water:
Kidney stones, bladder cancer
Kidney stones
Drink less water, excessively concentrated urine, and Crystal deposition can lead to kidney stones.
Bladder cancer
People who drink very little fluid are at greater risk of developing bladder cancer. Minimal fluid intake concentrates the urine and prolongs the voiding period. If the bladder retains concentrated urine for an extended period of time, it may increase the risk of bladder cancer.
Countermeasures
You should ensure to drink 1500~2000ml of water every day, which is equivalent to 3~4 bottles of pure water.
You can drink 500 to 1000 ml in the morning;
You can drink 200 ml before going to bed at night;
The remaining water should be drank between meals.
Too lazy to go to the toilet:
Cystitis, bladder cancer, bowel cancer
Cystitis, nephritis
Hold in urine for a long time, It will cause a decrease in one's own anti-infection ability, leading to urinary tract infections such as cystitis. In severe cases, bacteria can ascend to cause upper urinary tract infections such as pyelonephritis, and even affect kidney function.
Prostatitis
Men who sit for long periods of time and hold in their urine can also induce prostatitis. This is related to many factors such as reflux of urine into the prostate gland and prostate congestion.
Bladder cancer
Holding urine for a long time will increase the possibility of developing bladder cancer. There is a carcinogenic chemical substance in urine. This substance can damage the mucous membrane of the bladder and promote its canceration. Holding back urine will prolong the effect of carcinogens on the bladder.
Colon Cancer
If stool remains in the intestine for too long, it will increase the reabsorption of toxins and may lead to the occurrence of colon cancer.
Countermeasures
The scientific approach is to urinate once an hour and defecate once a day.
Too lazy to clean up the house:
Allergies
Allergies
Allergens in the room often gather in curtains, furniture, bedding, and sofas Seat cushions, etc. If not cleaned regularly, these allergens can easily trigger allergies.
Countermeasures
Clean the room at least once a week, sweep, mop, clean windows, wash bedside, etc.
Too lazy to exercise:
Cancer, heart disease, kidney disease
Cancer
The number of human immune cells increases with the increase in activity , the reduction of immune cells in the body of those who do not exercise will greatly increase the risk of cancer, such as colon cancer, breast cancer, lung cancer, prostate cancer, endometrial cancer, ovarian cancer, etc.
Heart disease
According to research, women in their 30s who lack exercise are nearly 50% more likely to suffer from heart disease in the future.
Kidney Disease
Research shows that people who sit for more than 8 hours a day are 30% more likely to suffer from chronic kidney disease than people who sit for less than 3 hours a day.
Brain atrophy
Researchers at Boston University in the United States have found that people who are inactive and unhealthy have less gray matter in their brains and poorer judgment by the age of 60.
Countermeasures
Professor Hong Zhaoguang, a famous health education expert, pointed out that walking is the best exercise in the world. According to research from the American Heart Association, walking at a moderate or fast pace is helpful in the treatment of high blood pressure, diabetes, and hyperlipidemia; it is best to hold your head up, hold your chest high, and take long strides for more than 30 minutes every day.
Too lazy to shave:
Respiratory diseases, heart disease, stroke
Respiratory diseases
Some people are too lazy to shave and feel There is something manly about a beard. In fact, a variety of harmful gases emitted when the human body breathes can stay on the beard. In addition, the atmosphere contains a variety of heavy metal particles. Polycyclic aromatic hydrocarbons, lead, etc. emitted from car exhaust will also be absorbed by the beard. These harmful substances include May enter the respiratory tract and cause respiratory diseases.
Heart disease and stroke
Research shows that men who shave every day are much less likely to suffer from heart disease or stroke than men who do not shave often.
Countermeasures
Shave every day. It is best to do it before bathing, because after bathing, the beard will be soaked for too long and too wet, which will make it difficult to shave.
Too lazy to turn off the lights:
Cancer
Cancer
Sleeping with a night light on or staying up late has a high risk of cancer. Women can get breast cancer and men can get prostate cancer. The cause of cancer is reduced melatonin secretion.
Countermeasures
Turn off the lights when sleeping and get enough sleep. If you have a shift job, you need to make sure to sleep in a dark room when catching up on sleep during the day.
Too lazy to talk:
Breast cancer, coronary heart disease
Breast cancer
80% of breast cancer patients have suffered severe mental shock and long-term Depressed and stressed women, who are in their thirties and forties, have been holding back stress and depression for a long time.
Coronary heart disease
If you don’t talk about your worries, long-term depression, anxiety, bad temper, etc., can cause serious damage to the heart. Studies have found that 50% of coronary heart disease is caused by bad emotions.
Countermeasures
High mental stress is a major risk factor for cancer, which is closely related to the increasing incidence of breast cancer in recent years. Learning to talk can relieve stress and anxiety.
Too lazy to use your brain:
Easily become stupid
Easily become stupid
Human brain function is to use it or lose it. People who don't like to use their brains will have degraded brain functions and reduced ability to analyze and judge. Such people are often slow to react, lazy and forgetful.
According to a Japanese survey, the intelligence level of people who use their brains is 50% higher than that of lazy people.
Countermeasures
Read newspapers and TV news every day. Care about big things, use your brain more, think more, and always keep a sharp mind.
Too lazy to bask in the sun:
Cancer
Cancer
Sun exposure can relatively reduce breast cancer, ovarian cancer, colon cancer and prostate cancer The incidence rate is related to the promotion of vitamin D synthesis in the human body after sun exposure.
Countermeasures
Exposure to the sun should be moderate, and it is more appropriate to bask outdoors for 10 to 20 minutes from 9 to 11 a.m. and 4 to 6 p.m.
Too lazy to quit smoking:
Lung cancer
Lung cancer
Long-term smoking is the biggest risk factor for lung cancer. At least 60% of lung cancer patients have a history of smoking.
Countermeasures
Smokers should try to quit smoking. The hidden dangers of second-hand and third-hand smoke cannot be ignored. The residual tobacco smell on sofas, cabinets, etc. at home will continue to "pollute" the lungs.