Indica rice is rich in protein, fat, riboflavin, nicotinic acid, various minerals and a small amount of carbohydrates. Among them, the content of vitamin B group is considerable.
Indica rice has the effects of benefiting qi and nourishing yin, moistening dryness and benefiting qi, nourishing heart and liver, nourishing body, nourishing yin and strengthening heart, harmonizing five internal organs, dredging blood vessels, hearing and improving eyesight, relieving boredom, quenching thirst and stopping diarrhea. Its sugar content is low, and it is often eaten with indica rice, which has a certain effect on preventing diabetes. Regular consumption of indica rice can also prevent beriberi and eliminate oral inflammation and bad breath; Stimulate the secretion of gastric juice, help digestion and promote the absorption of fat.