Naturally, ordinary people can also run the whole course.
But only if we make efforts,
It is also one of the few. As long as you are willing to work hard,
There will be rewarding sports.
To be an ordinary person, you can prepare for the marathon from the following points:
Get ready-
Have a general understanding of the whole body, whether there are cardiovascular and cerebrovascular diseases? Are there any injuries to the joints, knees and muscles used in running? Has the injury fully recovered? What is your sports foundation? If you are not going to participate in the marathon, it is recommended to start with daily running exercise and stick to the plan to run for half a year before considering participating.
Equipment-
Running shoes, as the core equipment of running, can not only provide comfort, but also avoid potential injuries; Try to choose tight-fitting or pressurized equipment for clothing. Cotton-padded jacket easily sticks to his skin after sweating, which greatly affects his comfort. During long-distance running, you should pay attention to applying vaseline to all friction parts, such as armpits, chest and toes. , to prevent scratches and pain.
More information about running shoes selection: Is it necessary to buy top running shoes?
Training-
Making a good training plan is helpful for execution and exercise.
Beginners can lay a solid aerobic foundation first,
Adapt your body to running,
Remember not to rush for success, which will only make you more vulnerable;
Recovery is also a key link in training.
Let the body recover after training,
Can effectively improve our running ability.
Finally—
Choose a race with a good reputation and a relaxed track.
Can make your first horse run better,
Added a lot of confidence.
Pay attention to avoid the preliminary, high temperature and difficult races on the track.