Hair loss is very common in daily life. I have a friend who suffers from hair loss and is very troubled. Fortunately, I found a pattern of "re-green" hair and told me some prevention methods. Regarding the knowledge of hair loss, follow what Wen Zhong said to get rid of your troubles now. Let’s put it simply: consume more green vegetables and fruits, and eat more fruits and vegetables every day.
Eat foods rich in thiamines. For example: eggs, beans and cabbage. Less fat, less heat, less irritation. Eat more vegetables and fruits. It is not advisable to eat more greasy, spicy and irritating foods, such as chili peppers, fatty meats and fried foods. It is not good to wash your hair too frequently or too little. It is best to wash your hair twice a week. The water temperature should not be too high, just control it at about 40 degrees. It should be dried naturally and cannot be blown with a hair dryer, which will hurt the scalp and damage the hair. quality.