1》Dietotherapeutic eight-treasure porridge
Ingredients:
10 grams of Guiyuan meat, 10 grams of Tremella fuciformis, 15 grams of Polygonatum odoratum, 10 grams of wolfberry, 5 lotus seeds , 5 jujubes, 10 grams of raisins, and 30 grams of japonica rice.
Preparation method:
First heat and boil the lotus seeds and Polygonatum odoratum, then put the other six ingredients into the pot, heat and cook until it turns into porridge, and it is ready to eat. .
2》Processing of corn rice porridge
Polar rice porridge is a unique food in Northeast China. It is mainly made of peeled and navel-removed corn kernels (hereinafter referred to as corn kernels), and is cooked with kidney beans. Become. Babao polenta is a nutritional and health food made from polenta with red dates, peanuts, black beans, pumpkin chunks, fungus and longan. It has the characteristics of balanced nutrition and nourishing the body. It is a good treatment for cardiovascular and cerebrovascular diseases and diabetes. Supplementary foods.
1. Ingredients:
140g corn kernels, 16g fungus, 20g kidney beans, 20g black beans, 20g peanuts, 40g pumpkin pieces, 2-6 red dates, 4-6 longans, 3.5kg water.
2． Process flow
Soak corn kernels, peanuts, black beans and kidney beans--→add water and boil under high pressure--→add pumpkin pieces--→boil red dates--→add fungus pieces and longan meat and boil--→canning --→Sterilization--→Product
3. Operation points
①Selection and processing of raw materials: Red dates should be selected as first-class dry products with bright color, thick flesh, no mildew, and no insects. After washing, remove the core and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts, and pumpkins are all newly produced that year and must be free of pollution, mildew, insects, and impurities. Soak black beans, kidney beans, and peanuts for 12 hours (hours) and then wash; remove pumpkin flesh, wash and cut into small cubes of 1cmx1cm; wash corn kernels and set aside. Use high-quality northeastern dried fungus products, which are required to be free of impurities and mildew. Use clean water Soak, fully absorb water and swell, wash and cut into pieces. If you use fresh longan, you should choose one with large fruit and thick flesh; if you use dried longan, you should choose dried longan that has no mold spots, no insects, and a normal color. Remove the shell and core and cut into pieces for later use.
② Cooking, filling and sterilizing: In order to make the various raw materials in the porridge reach the best state of being cooked but not rotten and with a neat appearance, a step-by-step cooking method is required; at the same time, each Stirring is required during all steps to avoid mushy bottom. Mix the processed corn kernels, black beans, kidney beans, and peanuts, add 3.5kg of water, and boil for 30 minutes: then add the pumpkin pieces and red date pieces and continue boiling for 20 minutes; finally, add the wet fungus pieces and longan meat and boil for 5 minutes. Can. After canning, it is sterilized in steam at 121°C for 30 seconds. The canned packaging can have a shelf life of up to 2 years.
3》Eight-treasure porridge that strengthens the spleen and stomach
[Ingredients]
6 pieces each of Gorgon fruit, barley rice, white lentils, lotus meat, yam, red dates, longan, and lily Gram, 150 grams of japonica rice
[Method] First, decoct the above eight herbs for 40 minutes, then add rice and continue to cook until it becomes porridge.
[Usage] Mix sugar into the meal and eat for several days.
[Function] Strengthens the spleen and stomach, nourishes qi and kidneys, nourishes blood and calms the mind. It is suitable for insomnia, physical weakness, swelling, diarrhea, thirst, cough with less phlegm, etc.
[Commentary] Babao porridge is sold in supermarkets. It is more effective when taken warmly. It can be eaten by healthy people to strengthen their health.
4》Eight Treasure Porridge
Ingredients:
1 tablespoon glutinous rice, 1 tablespoon red bean, 1 tablespoon mung bean, 10 raisins
Method:
1. Wash all materials.
2. Except for the raisins, put it into the pot, add 1-2 bowls of water and simmer.
Note: Suitable for 1 and a half year old children
5》Black glutinous rice eight-treasure porridge
Ingredients:
Black glutinous rice, white glutinous rice, oats, Red dates, wolfberry seeds, pine nuts, lotus seeds, longan, and rock sugar
Method:
1. Soak wolfberry seeds, oats, and lotus seeds in warm water.
2·Put all the ingredients into a casserole, add appropriate amount of water and rock sugar, and simmer over low heat for about 90 minutes. The "Eight Treasure Porridge" of coarse grains and dried fruits is the best carrier for daily consumption of various coarse grains and dried fruits. The beauty of black and white glutinous rice is that it contains a lot of waxy starch polysaccharides, which can maintain the required nutrients for the lower intestine.
6》Eight Treasure Porridge
Ingredients:
Half cup of glutinous rice, 1/3 cup of barley, 1/3 cup of red beans, a little longan meat, 60 grams of lotus seeds, 12 cups of water and a little sugar.
Method:
1. Wash the barley and red beans and soak them in water until soft
2. Wash the glutinous rice and set aside
3. Add barley and red beans to 12 cups of water and cook for about 20 minutes
4. Add lotus seeds, glutinous rice and longan meat into the pot and continue cooking until cooked
5. Add sugar Add to the porridge and serve
7》Jingu Babao Porridge:
Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, red beans, mung beans, kidney beans, fragrant rice, rice wait. Features: Bright color, soft and sweet texture, attractive fragrance, smooth but not greasy. Functions: Supplementing iron, nourishing blood, nourishing qi, and calming the mind. Instructions for consumption: Add 5 to 10 times of water and simmer over low heat. When eating, you can add sugar, milk, etc. according to taste.
8》Anti-cancer eight-treasure porridge
In 1995, 15 old Chinese medicine practitioners who were nearing retirement in Jingsha area of ??Hubei Province jointly launched the initiative of "contributing to society, everyone giving a secret recipe handed down from their ancestors" It is proposed that through the demonstration of more than 20 secret recipes, a medicated diet with anti-cancer effect-the anti-cancer "eight-treasure porridge" was selected. Its raw materials are available all over the country and it is simple to make. According to the appraisal of relevant local experts, this herbal diet combination is scientific, has no toxic and side effects, has obvious anti-cancer effects, and is easy for patients to adhere to.
Ingredients:
100 grams of soybeans, 100 grams of corn, 50 grams of white fungus, 9 jujubes, 9 shiitake mushrooms, 50 grams of lotus seeds, 30 grams of wolfberry, and an appropriate amount of honey.
Preparation method:
1. Put the white fungus and shiitake mushrooms into a bowl, soak them in boiling water, remove the stems after the water cools, and drain them.
2. Wash soybeans, corn, jujubes, lotus seeds and wolfberry seeds with cold water, put them into a casserole together with white fungus and shiitake mushrooms, add cold water and bring to a boil over low heat until it becomes porridge.
How to take: Mix honey into porridge and take it three times, once a day in the morning.
Efficacy:
It not only has the effect of strengthening the body, but also has the effect of anti-cancer and anti-cancer (especially suitable for lung cancer, esophageal cancer, gastric cancer, intestinal cancer, breast cancer, prostate cancer cancer, etc.) and has anti-aging effects