Physical and mental health - hot spring trip
Warmth - hot spring trip
There are many benefits of soaking in hot springs
There is data to show that Hot spring baths can not only relax muscles and joints and eliminate fatigue; they can also expand blood vessels, promote blood circulation, and accelerate human metabolism.
In addition, most hot springs are rich in chemicals, which are helpful to the human body. For example, the calcium carbonate in hot springs has a considerable effect on improving physical fitness and restoring physical strength; and the rich calcium, potassium, radon and other components contained in hot springs are good for regulating cardiovascular and cerebrovascular diseases, treating diabetes, gout, neuralgia, arthritis, etc. It has a certain effect; the sulfur spring can soften cuticles, and the carbonated water containing sodium has the effect of bleaching and softening the skin.
How to soak in hot springs correctly
Breaking in hot springs seems simple, but not everyone knows how to soak in hot springs scientifically. When soaking in hot springs, you should close your eyes as much as possible, take a few slow and deep breaths in a meditative mood, and truly release your physical and mental stress.
Moreover, when soaking in hot springs, do not start in a pool with water that is too hot, but start with a pool with a milder temperature; do not soak in hot pools for more than 10 minutes at a time, and allow your body to heal in time. Expose your chest to the water or take a rest away from the water; do not soak in water above your chest for more than 10 minutes at a time. You should alternate immersion with milder pool water in time or expose your body to the water in time to rest before soaking again. The temperature of hot springs is high, and you may experience discomfort such as sweating, dry mouth, and chest tightness after soaking. This is a normal reaction to excessive blood circulation. At this time, soak in cold water or rest in water for a while, and drink more water to relieve the pain.
Despite the many health benefits of hot spring bathing, it is not suitable for everyone.
People with heart disease and high blood pressure should make an appointment to soak together. If they are not used to it, they should immediately go to the water to rest. Do not soak when you are hungry, because an empty stomach can easily lead to fatigue. You must take a nap or rest after a meal. Soaking; after drinking, you must sleep deeply before soaking, otherwise bathing will stimulate the blood flow, causing exhaustion of physical strength and fear of accidents; you are too tired after a long journey, do not enter the hot spring suddenly, you must take a short rest, and then soak again after your physical strength is restored; After soaking in hot springs, the body's water evaporates quickly, so remember to drink water in time to replenish it.
Wish you a happy trip and good health.