The first food to gain weight quickly is snail powder. In recent years, snail powder is really popular. The local snail powder in Guangxi is the most authentic, and many people also like to buy snail powder online. Various brands are dazzling. But although snail powder is delicious, it grows meat quickly. Because it is made up of rice flour and various seasoning packages. First of all, rice flour contains fat and starch, which makes people gain weight easily. There are also various additives in the seasoning bag, and the heat is also very high, so everyone should eat snail powder in moderation.
second, fried dough sticks
Many people like to eat fried dough sticks for breakfast in the morning, especially when serving a bowl of soybean milk or a bowl of bean curd and hot soup, which is really enjoyable. But although the fried dough sticks are delicious, the calories are really not low! It is a kind of fried food, and it is easy to gain weight if you eat too much, and the calories are even higher than meat! Stars never touch each other in order to keep fit, and everyone can't eat it every day if they like.
Third, barbecue
Many people like to eat barbecue in summer. It's so happy to have a barbecue with three or five friends! However, the calories of barbecue are not low. Eating a barbecue will consume about 2, to 3, calories, which is terrible to think about. These calories need us to run for two or three hours to consume, especially eating barbecue at night and sleeping directly after eating. It is really easy to gain weight and increase the burden on the stomach. Everyone should pay attention.
IV. Beverages and beer
Of course, beer and drinks are indispensable for barbecue in summer, and it is more enjoyable to eat and drink, but both beer and drinks are not low in sugar, especially all kinds of carbonated drinks and high-sugar drinks. Drinking too much is really easy to gain weight. High-sugar drinks combined with barbecue and other appetizers, eating too much long meat is really too fast. Everyone should also pay attention to it at ordinary times. Drinking more boiled water is much better than these.
V. jiaozi
The fifth fast-growing food is jiaozi. There are about 231 kilocalories in 1 grams of jiaozi, and the calorie of 1 grams of rice is only 116 kilocalories, so the calorie of jiaozi is even higher than that of rice. Dumpling skin contains high starch, so you should not eat jiaozi often, but you should control your diet reasonably, so that you can be healthier.
6. Fast food
Many people like to eat fast food such as hamburgers and fried chicken, and they will have a meal every few days, especially for children. Hamburger fried chicken with French fries and Coke is a proper calorie bomb. Although they are happy when eating, for dieters, they will definitely regret eating it and lose weight hard for a week, so a fast food effort will be wasted.