just like this, it is a considerable number, not to mention there are acupuncture points in other places. The human acupuncture points outside the meridians are called "positive acupuncture points", and later "new acupuncture points" have been discovered one after another. If all these acupuncture points are included, the total number of human acupuncture points far exceeds 1.
I'm here to list the names of acupuncture points in various parts of the human body, so that you can get some idea.
Head acupoints (front): Touwei, Faji, Yangbai, Yintang, Cuanzhu, Enigmatic, Chengqi, Sibai, Yingxiang, Shuigou and Tongzi.
Head acupoints (back): Baihui, Houding, Fengfu, Yamen, Wangu, Fengchi and Tianzhu.
Head acupoints (side): Temple, Xiaguan, Kezhu, Ermen, Tinggong, Yifeng, Cheek Car, Daying and Renying.
Abdominal and chest acupoints: Tiantu, Shanzhong, Jiuwei, Juque, Zhongwan, Shuishui, Qihai, Guanyuan, Zhongji, Qishe, Yufu, or Zhongzhong, Qimen, Riyue, Tianshu, Air Cavity, Daju and Dahe.
human back acupoints: Dazhui, Taodao, Shenzhu, Shendao, Zhiyang, Jizhong, Zhichuan, Jianjing, Quyuan, Tianzong, Mingmen, Yaoshu, Yaoyangguan, Shangxian, Liuhua Moxibustion, Fengmen, Feishu, Xinyu and Geshu.
human upper limb acupuncture points: Neiguan, Waiguan, Quchi, Chize, Zhiyang, Kongzui, Lieque, Yangchi, Shenmen, Hegu, Zhongzhu, Shaochong, stiff neck, Zhijian, Taiyuan, Intraoral, Gastrointestinal and Shousanli.
acupoints of human lower limbs: Knee Eye, Liangqiu, Fuliu, Yingu, Xuehai, Chengshan, Jiexi, Weizhong, Zusanli, Yanglingquan, Yinlingquan, Sanyinjiao and Baili.
human foot acupoints: Yongquan, Dadun, Taichong, Taibai, Taixi, Shenmai, Qiuxu, Kunlun, Zulin, Xingjian, Lineiting, Xiali, Hypertension, Second Lidui, Third Lidui and Achilles Tendon.
18 key points of the human body:
1. Baihui point: at the intersection of the midline of the top of the head and the line connecting the two ear tips, that is, seven inches above the middle of the hairline.
2. Temples: a depression about one inch backward between the brow tip and the outer corner of the eye.
3. Yin Tang: in the middle of the line connecting the inner ends of the face and eyebrows.
4. Auditory Palace: It is located in front of the tragus and in the depression behind the mandibular joint.
5, fish waist: in the middle of eyebrows, facing the pupil at eye level.
6, rate valley: above the tip of the ear, one inch and five minutes into the hair.
7, Enigmatic: above the inner corner of the eye? 1 inch.
8. Auricular point: It is above Tinggong point, in front of the notch on the tragus, and it is sunken when opening the mouth.
9, plain glue: in the middle of the nose tip.
1. Buccal car: a horizontal finger at the front and upper part of the mandibular angle. When you grind your teeth hard, bite the muscle bulge.
11. Renzhong: Under the nasal column, at the junction of the upper third and the lower two thirds of Renzhong sulcus.
12. Bearing tears: When the eyes are flat, they are directly below the pupil and on the lower edge of the orbit.
13. Shimonoseki: at the depression formed by zygomatic arch and mandibular notch.
14. Fengfu: In the middle of the back hairline, it is one inch above the occipital bulge and directly below the depression, that is, between the two tendons.
15. Fengchi: Pingfengfu point, the depression between trapezius muscle and sternocleidomastoid muscle,
16. Brain door: measure two inches and five points in the middle of the posterior hairline, when the upper margin of occipital tuberosity is sunken.
17. Shanglianquan: one inch in the middle of the mandible, a depression between the hyoid bone and the mandibular margin.
18. cervical arm: above the clavicle, at the posterior edge of sternocleidomastoid muscle.
19. Dumb door: at the upper fifth point of the nape hairline, between the spinous process of the first cervical vertebra and the second cervical vertebra.
2. Absence of pelvis: at the lateral part of the neck and the middle point of the supraclavicular fossa.
21. Tianrong: It is located at the posterior lower part of mandibular angle and the anterior edge of sternocleidomastoid muscle.
22. Lian Quan: located at the midline of the front of the neck and above the laryngeal tubercle.
23. Almond: at the lower edge of mandibular angle, where the common carotid artery beats.
24. Tianxuan: below the back of mastoid, near the hairline at the posterior edge of sternocleidomastoid muscle.
25. Tianzhu: Open three inches next to Yamen point.
26. Welcome to people: Open an inch and a half beside the larynx, the front edge of sternocleidomastoid muscle and the pulsation of common carotid artery.
27. hurricane: behind the earlobe, in the depression between the mastoid process and the mandible.
28. Protrusion: at the back edge of sternocleidomastoid muscle, which is level with the larynx.
29. Skylight: at the lateral part of the neck, under the mandibular angle, behind the protuberant point and at the posterior edge of sternocleidomastoid muscle.
3. Tianding: at the posterior edge of sternocleidomastoid muscle, one inch below Futu point.
31, tiantu: at the depression of the upper edge of sternal notch.
32. Shanzhong: at the midpoint of the connecting line between the two nipples.
33. Qi Sea: at the midline of abdomen and one inch and five points below umbilicus.
34. Dabao: located at the midpoint between Jiquan point and the 11th floating rib end.
35. Abdominal pain: three inches above Daheng point, that is, under the tip of xiphoid process.
36. Period gate: Six inches above the umbilicus and three inches and five points beside the Juque point.
37. Dove tail: seven inches above the umbilicus, that is, under the tip of xiphoid process.
38. Shenque: in the center of abdomen and umbilical fossa.
39. Walkways: Open two inches next to the atrium point.
4. Extreme spring: when the arm is raised to open the armpit, it is in the middle of the armpit and inside the axillary artery.
41. Sun and Moon: Directly below the seventh intercostal space on the nipple and one inch below the immediate door.
42. Upper epiglottis: on the midline of abdomen, five inches above umbilicus.
43. Jingmen: Under the head of the 12th rib.
44. Acute pulse: On the upper part of the inner thigh, measure 2 inches and 5 minutes from the center of pubic symphysis.
45. Liangmen: Four inches above the abdomen, four inches above the umbilicus and two inches beside Zhongwan point.
46. Zhangmen: at the lower edge of the free end of the 11th rib in the lateral abdomen.
47. Warehouse: Open four inches at the first intercostal space of the clavicle midline, that is, next to Huagai point.
48. Wei Dao: It is located at the anterior lower part of the anterior superior iliac spine and the anterior lower fifth part of the five axes.
49. Deep armpit: three inches under the armpit, and four inches beside the nipple.
5. Zhongfu: It is about one inch below Yunmen point, between the first and second ribs, and six inches away from the sternum midline.
51. Xiawan: at the midline of the abdomen, two inches above the umbilicus.
52. Do not allow: open one inch and five minutes next to the pyloric point, that is, open two inches next to the Juque point.
53. Vein: at the level of umbilical cord under Zhangmen point.
54. In the breast: in the center of nipple.
55. Breast root: between the fifth ribs directly below the nipple.
56. Guanyuan: Two inches above Qugu point and three inches below umbilicus.
57. Middle pole: four inches below the umbilicus.
58. Curved bone: five inches below the umbilicus and on the upper edge of pubic symphysis.
59. Mojin: Three inches under the armpit, and one inch forward. 6. Tian Shu: Open two inches beside the navel.
61. feeding sinus: a six-inch fifth intercostal space is opened beside ren meridian.
62, perineum: between the two yin before defecation (refers to anus) and after urination.
63. Dazhui: located in the middle between the spinous process of the seventh cervical vertebra and the first thoracic vertebra.
64. Air door: an inch and a half is opened next to the spinous process of the second thoracic vertebra.
65. Tianzong: It is in the center of the inferior fossa of scapula.
66. Zhiyang: between the spinous processes of the seventh and eighth thoracic vertebrae.
67. In the spine: between the spinous processes of the 11th and 12th thoracic vertebrae.
68. Gao Yishu: Three inches below the spinous process of the fourth thoracic vertebra.
69. Soul Gate: Open three inches beside the spinous process of the ninth and tenth thoracic vertebrae.
7. Ganshu: An inch and five points are opened beside the spinous process of the ninth thoracic vertebra.
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71. Yishe: Open three inches below the spinous process of the eleventh thoracic vertebra.
72. Shenshu: An inch and five points are opened next to the spinous process of the second lumbar vertebra.
73. Stomach bin: It is opened three inches below the spinous process of the twelfth thoracic vertebra.
74. Records room: Three inches below the spinous process of the second lumbar vertebra.
75. Waist eye: three to four inches below the spinous process of the third lumbar vertebra.
76. Ming Gate: between the second and third vertebrae.
77. Shoulder well: at the midpoint of the connecting line between Dazhui point and acromion, at the height of shoulder.
78. Long strength: between the tip of coccyx and anus.
79. Giant bone: in the depression between the clavicle and scapula.
8. Armpit: on the outside of the upper arm, slightly in front of the deltoid muscle stop, at the junction of the shoulder (bone) and the curved pool.
81. ulnar ze: on the transverse stripes of elbow, at the outer side of the tendon No.2 of humerus.
82. Qu Ze: On the transverse stripes of elbow, the tendon of biceps brachii is near the ulnar edge.
83. Quchi: When elbow is flexed, it is located at the midpoint between the head of elbow transverse stripes and the lateral epicondyle of humerus.
84. Shousanli: Two inches below Quchi point.
85. Less sea: when elbow is flexed, it is in the depression between the ulnar end of elbow transverse stripes and the medial epicondyle of humerus.
86. Qingling: Three inches above Shaohai point.
87. Neiguan: Three inches straight in the middle of the wrist transverse stripes.
88. Wrist bone: On the ulnar side of the back of hand, it is the depression between the fifth metacarpal bone, hamate and pea bone.
89. Hegu: The middle point of the first and second metacarpals is slightly off the index finger.
9. Yangxi: When the thumb is flexed upwards, it is in the radial depression of the wrist joint.
91. Zhongzhu: A one-inch depression between the capitulum of the fourth and fifth metacarpals and above the metacarpophalangeal joint.
92. Eight evils: between the small heads of each metacarpal bone when making a fist.
93. Wind market: When the upright hands droop naturally, they are on the outside of the thigh where the fingertips reach.
94. Yinbao: Four inches above Ququan point, between the inner thigh muscle and the sartorius muscle.
95. Yin Lian: On the inner thigh, directly below the two-inch artery at the point of Qi Chong.
96. Blood Sea: It is located at the lower part of the inner thigh and two inches above the upper edge of the patella.
97. Jimen: Six inches above Xuehai point on the inner thigh.
98. Support: at the midpoint of the horizontal stripes on the lower edge of the buttocks.
99. Center: at the midpoint of the horizontal grain of the nest.
1. Zusanli: It is three inches below the outer knee and on the tibialis anterior of the lateral tibia.
11. Knee Yangguan: it is located at Yangling point and the depression above the lateral epicondyle of femur.
12. Chengshan: There is a herringbone depression in the middle of the back of the calf, that is, the middle of Weizhong point and heel.
13. Hanging bell: three inches straight up at the high point of the lateral ankle, at the front edge of the fibula. 14, Sanyinjiao: three inches on the tip of the medial malleolus and the posterior edge of the tibia.
15. Xiexi: It is located at the midpoint of the transverse stripes of the ankle joint on the dorsum of the foot, between the extensor pollicis longus tendon and the extensor digitorum longus tendon.
16. Kunlun: The depression between the lateral ankle and the achilles tendon.
17. Taixi: the depression between the high point of the medial malleolus and the achilles tendon.
18. Yongquan: at the junction of the first third and the second third of the palm of the foot.
Seven points that should be remembered most in daily health care
Lieque point for tonifying lung and kidney
Hands clasped in the jaws of a tiger's mouth. At this time, the index finger of the left hand is on the back of the right wrist, and Lieque point is under the fingertip.
This acupoint is located at the intersection of the three meridians, so it can regulate not only the lung meridian, but also the meridian qi of the large intestine meridian and ren meridian. Many times, we will have an indescribable headache due to occasional cold. At this time, we can relieve exterior syndrome by < P > pressing the points of Lieque, and we can also apply a hot towel to our forehead.
The efficacy of Lieque point in tonifying lung and kidney also comes from its connection with Ren meridian, which itself is the "sea of Yang pulse",
It can tonify yin deficiency of lung and kidney. Therefore, Lieque points also follow the function of ren meridian, which has a good regulating effect on diabetes, tinnitus, dry eyes and other diseases caused by deficiency of kidney yin.
the heat-dissipating and pain-relieving point
The palm of your hand is facing upwards, and the point is located in a thumb-wide depression on the lateral side of the elbow. The main function of this acupoint
is to purge heat. Therefore, it is effective for cough, asthma, chest pain and other diseases caused by lung meridian heat.
In addition, because Chize point is close to the tendon of biceps brachii, and the function of biceps brachii is elbow flexion, this point
can also relieve and treat elbow spasm.
Neiguan point for healthy heart
Open your arms and palms up. Then make a fist and lift your wrist, and you can see that there are two tendons in the middle of your arm. < P > The Neiguan point on the pericardium meridian is between the two tendons two inches away from the first horizontal stripe on your wrist. Neiguan point has the functions of calming the heart and calming the nerves, < P > regulating qi and relieving pain, so it is often the first < P > selected big point for treating diseases of the heart system and gastrointestinal discomfort in traditional Chinese medicine. Neiguan point is very easy to find, so it can be used as a daily massage point, which can be operated whether walking or closing eyes to recuperate, and has a good effect on regulating arrhythmia. It should be noted that it doesn't take too much effort to press this point, only a slight feeling of soreness.
Shenmen point for preventing insomnia
Shenmen point is located on the inner side of wrist (palm side), and the little finger extends to the side where wrist joint is connected with palm,
which is one of the points frequently used in acupuncture. It has a good health care effect on palpitation and insomnia. Finger
Pressing and rubbing this point does not need too much strength, nor does it need to pursue a feeling of soreness.
Weizhong point with comfortable back
When the leg is flexed, horizontal stripes appear at the back of the knee joint, that is, the position of the fossa, and the midpoint of the horizontal stripes is Weizhong point.
In the "Song of Four General Acupoints" of acupuncture, it is mentioned that "seeking from the center of the waist and back", which shows that the center of the center is the key point to treat low back diseases.
The CPC Central Committee should adopt the method of clicking one by one, and at the same time, it should be coordinated with the flexion and extension of the legs. Doing this
can not only cure low back pain, but also effectively relieve leg numbness and pain, which has a good health care effect on some lower limb diseases
.
Xuehai point for nourishing blood and liver
Xuehai is located on the inner thigh. Please sit in a chair and straighten your legs. There will be a depression
on the inner knee, and there is a raised muscle above the depression. Touch it along this muscle, and the top
is Xuehai point.
In ancient times, people inadvertently found that puncturing this place can dispel the blood stasis in human body, so they used it to
treat the disease of blood stasis in human body. It can not only remove blood stasis, but also promote the birth of new blood, so it is named "Blood Sea".
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Every morning at 9-11 am, if you can spare some time, do a comfortable massage. This time is the most vigorous time when the spleen meridian and qi are running, and the yang of the human body is also on the rise, < P > so just press and knead directly. For 3 minutes on each side, it is necessary to master the strength, and it is not easy to exert strength, as long as you can feel < P > that the acupoints have a slight feeling of soreness.
Enhance gastric motility and treat Tianshu point well
Tian Shu is a major point on the stomach meridian. Located 2 inches beside the navel, it is on a horizontal straight line with the navel < P >, with one point on the left and one point on the right. Tian Shu is the "acupoint" of the large intestine. The so-called point-seeking is the chest and abdomen point that concentrates the qi of the five internal organs < P >. Because they are "close neighbors" with zang-fu organs, Tian Shu will have abnormal reactions to the invasion of internal and external diseases and pathogens, which plays a "signal lamp" for zang-fu organs.