What are the acupoints three inches next to the navel? Massage of acupoints can play a health-care role in strengthening the body, and can also effectively prevent the occurrence of diseases. Acupoints are widely distributed, even near the belly button. So what are the acupoints three inches next to the belly button? Below is the relevant content I have compiled for you. I hope you like it!
What are the acupoints three inches next to the belly button? What acupoints
1. What acupoints are three inches next to the belly button?
There are no acupoints three inches next to the belly button. To be precise, three inches next to the belly button is The location pointed to is Tianshu point. Tianshu point is located in the middle abdomen of the human body, three finger widths from the navel to the left and right. It is located two inches from the belly button. Massaging the Tianshu point can treat indigestion, constipation, bloating, nausea and other symptoms. For those who want to lose weight, massage more to promote gastrointestinal motility and achieve weight loss.
2. Benefits of massaging Tianshu point
Recruit qi and blood substances in the large intestine meridian. Tianshu point has the functions of regulating the stomach, regulating qi and strengthening the spleen, soothing and regulating the intestines, regulating qi and resolving stagnation, and regulating menstruation. The foot-yangming meridian belongs to the stomach and spleen, and the stomach is the head of the six internal organs. "Huangdi Neijing Lingshu Benshu" states: "The large intestine and the small intestine both belong to the stomach." This acupoint is close to the gastrointestinal tract and is the recruitment point of the large intestine. It is where the qi of the large intestine meridian gathers. Therefore, it can regulate the gastrointestinal tract and be good at treating large intestine and internal organs syndrome. Women use blood, and the spleen and stomach are the source of qi and blood metabolization, which is related to the loss of menstrual blood in women; Yangming Meridian is a meridian with lots of qi and blood, and blood depends on qi to move, and qi stagnation causes blood stasis; Chong meridians originate from From the uterus, Qi Street emerges, along with Yangming Meridian, and goes up along the abdomen, forming a sea of ??blood. If the cells are rich and the blood is deficient, Tianshu can be supplemented to benefit the source of biochemistry; if the uterus has blood stasis, Tianshu can be purged to promote qi, activate blood and remove blood stasis.
3. Acupuncture method of Tianshu point
Acupuncture 1 to 1.5 inches straight, if there is local soreness and swelling, Can spread to the same side of the abdomen. A straight needle of 0.8 to 1.2 inches will cause local soreness and swelling, and the needle sensation may spread to the ipsilateral abdomen. The needle tip is slightly upward and diagonally inserted, and the needle sensation can be felt along the path of the Stomach Meridian of Foot Yangming to the Bubu point. The needle tip is slightly pointed toward the Shuidao point, and the needle sensation can be felt along the stomach meridian of Foot Yangming down to the Guilai point.
Precautions for acupoint massage
1. Keep the air in the clinic fresh and the temperature appropriate. Keep warm and avoid catching cold.
2. Do a good job of explanation. Eliminate the patient's nervousness and arrange a comfortable and easy-to-operate position.
3. Nails should be cut and the watch should be removed before operation to prevent damage to the patient's skin. Before abdominal and waist massage, ask the patient to empty his bowels.
4. The force used during operation should be even, gentle, powerful, and lasting. Violence and opposing force are prohibited to prevent tissue damage.
5. Carefully observe the patient’s reaction to the treatment technique during the operation. If there is any discomfort, the technique should be adjusted in time or the operation should be stopped and treated accordingly.
6. When performing pediatric massage, the strength of the massage should be determined according to the condition and constitution of the sick child. After treatment, you should rest quietly for 15 to 20 minutes and avoid being exposed to the cold. Do not eat or breastfeed right away.
How to maintain health by massaging acupoints
1. Replenishing the lungs and nourishing the kidneys: Massage the deficient acupoints
Every winter is the time to nourish the kidneys. The best time to gain weight. The effect of Liequ acupoint on tonifying the lungs and kidneys is mainly due to its interconnection with the Ren meridian. The Ren meridian itself has the effect of tonifying the yin deficiency of the lungs and kidneys. Therefore, Lieque point also has the same effect as it, and has a good therapeutic effect on symptoms such as diabetes and dry eyes.
Massage method
The two hands are held crosswise. At this time, the index finger of the left hand is on the back of the right wrist and under the tip of the index finger. It's the Lieque point.
This point is located at the intersection of the three meridians, so it has a regulating effect on not only the lung meridian, but also the large intestine meridian and the Ren meridian.
2. Protect the heart: massage Neiguan point
Neiguan point has the functions of calming the mind, calming the mind, regulating qi and relieving pain. Therefore, it is often the first choice point for Chinese medicine to treat diseases such as heart disease and gastrointestinal discomfort. The method for selecting Neiguan points is as follows: Stretch out your arms with your palms facing upwards. Then make a fist and raise your wrist. You can see two tendons in the middle of the arm. The Neiguan point on the pericardium meridian is between the two tendons two inches away from the first transverse crease of the wrist.
Massage method
Insist on massaging the Neiguan point every day, whether you are walking or relaxing with your eyes closed. It has a very good regulating effect on arrhythmias. Here I would like to remind everyone that you must pay attention to the severity when massaging this point.
3. Replenish blood and nourish the liver: massage the Xuehai point
In ancient times, people accidentally discovered that just puncturing this place can It removes congestion in the human body, so it is used to treat congestion in the body. It not only removes congestion, but also promotes the production of new blood, so it is named Sea of ??Blood. The sea of ??blood is located on the inner thigh. Please sit on a chair and straighten your legs. There will be a depression on the inner side of the knee. There is a bulging muscle above the depression. Follow this muscle and feel it. The top is Blood sea cave. Massaging the Xuehai point can replenish blood and nourish the liver.
Massage method
Do a comfortable massage every morning from 9 to 11 o'clock. At this time, the spleen meridian is at its strongest, and the human body's yang energy is also on the rise, so just massage it directly. 3 minutes on each side. You must master the strength and do not use too much force. As long as you can feel a slight soreness in the acupuncture points.