Wahaha AD calcium milk belongs to yogurt and is a kind of drink. Experts believe that dairy products such as AD calcium milk may contain a little milk, which is fine as a beverage for children to drink, but it is not advisable to serve as the main source of supplementary milk.
Yoghurt does not prevent you from gaining weight if you drink it. It also contains a certain amount of calories. If you eat more yogurt on the basis of the original meal, it will also cause weight gain. Your best bet is to choose yogurt labeled fat-free and low-calorie.
Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause calories to accumulate in the body quickly and make you gain weight. Fermented yogurt is more fattening than drinks.
Extended information:
Problems you should pay attention to when drinking yogurt:
1. Drink yogurt in moderation. For ordinary people, 250g to 500g per day is more appropriate.
2. There is a suitable time to drink yogurt. It is recommended to drink yogurt 1 to 2 hours after a meal, because the gastric juice is diluted at this time, and the pH in the stomach is more suitable for the growth of lactic acid bacteria.
3. Yogurt is not suitable for all ages. Patients with diarrhea or other intestinal diseases should be careful about drinking yogurt after intestinal damage; children under 1 year old should not drink yogurt.
4. Yogurt cannot be mixed randomly. Yogurt cannot be eaten with high-fat processed meats such as sausages and bacon. Because nitrite is added to processed meat products, it will combine with the amines in yogurt to form nitrosamines, which are carcinogens.
People's Daily Online - Fresh milk, yogurt, AD calcium milk... what kind of milk should children drink
People's Daily Online - Lactic acid drinks cannot replace yogurt
People's Daily Online - How much yogurt can you drink without making you fat? Teach you how to drink yogurt correctly