Soaking feet with roses is a health care measure, which can preserve health and relax body and mind. Chen Zuhui, deputy director of the infection control department of the First Affiliated Hospital of Jinan University, introduced the efficacy of foot soaking in an interview. "Soaking feet can play a very good regulatory role.
Because hot water can dilate the blood vessels of the feet and eliminate fatigue, and all parts of the human body can find corresponding reflection areas in the feet, soaking feet can also play a role in adjusting viscera and calming the nerves. "
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But it is good to soak your feet, but you should pay attention to controlling the time when soaking your feet. You can soak your feet 10 minutes to half an hour, and the water temperature should not be too high. Keep it at about human body temperature, that is, the water temperature is about 40 degrees. And the following people should not soak their feet:
1, people with lower limb ischemia
For people with normal blood supply to lower limbs, hot water washing feet can play a health care role, because hot water washing feet can improve the metabolic rate of foot tissues. However, when the metabolic rate increases, it will also lead to an increase in local tissue oxygen consumption. If the lower limbs are in ischemic state at this time, the degree of ischemia will be aggravated, which will lead to insufficient oxygen for the tissue and eventually lead to necrosis of the foot tissue.
2. Pregnant women
Because some uncertain factors that may occur after pregnant women soak their feet may lead to fetal movement and other problems, pregnant women are advised not to soak their feet.
3, frozen feet can not be hot
Some people habitually freeze their feet in winter. At this time, some people will warm their feet with hot water, which is not desirable. The foot is frozen, indicating that the temperature of the foot is lower than the normal bearing capacity of the body, and its skin and muscles are in a stiff state. At this time, you should warm your feet first.
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