Qinghong Gang Yipin Tang Qing (black fungus) red (red dates) Qinghong Gang (famous gang in modern Chinese history)
Three Color Health Soup Red (red dates) white (pork) Black (fungus) three colors. Red dates: It has the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health supplement for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc. Fungus: Chinese medicine believes that black fungus can "replenish qi, relieve hunger, lighten the body and strengthen the will." Black fungus is rich in cellulose and a special kind of plant colloid, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of food fat, and thus play a role in weight loss. The gum in black fungus can moisten the lungs and cleanse the gastrointestinal tract, and can absorb and excrete impurities and waste remaining in the digestive tract. Therefore, it is also one of the important health foods for textile workers and mining workers. According to research from the University of Minnesota Medical School, black fungus also contains a nucleic acid-like substance that can lower blood cholesterol and triglyceride levels, which is beneficial to patients with coronary heart disease and arteriosclerosis. The polysaccharides in black fungus have anti-cancer effects and can be used as dietary therapy for tumor patients.
However, do not use onions and garlic in this dish, because onions, garlic and red dates are in conflict with each other, and eating them together will cause indigestion, and you may get a lawsuit.