How to order takeout during the fat-reducing period? The strongest takeaway strategy:
Shaxian snack:
1 Chicken leg rice, duck leg rice and beef brisket rice
2 Eat more vegetables and marinated eggs
3 Eat half of the rice, and remember to peel it
Yellow chicken:
1 Choice of side dishes: auricularia auricula and baby. Eat half of the rice
pancake fruit:
1 Basic model: add eggs and lettuce
2 Remarks: No shortbread and ham sausage
3 Don't brush the sauce
Hamburger:
1 Try not to eat fried food
2 Choose baked meat to be healthier
3 Remarks: Remember to remove the sauce and cheese
4. Mai Xiang fish
5 coke is replaced by zero coke
Mala Tang:
1 meat selection: beef, mutton and lean pork
2 vegetable selection: green leafy vegetables and mushrooms can be eaten
3 starch balls and fried bean products are not recommended
4 staple food selection: potatoes, lotus root slices, corn and yam
5 soup base. Sweet and fragrant onion sauce
2 Vegetable ingredients are optional. Eat more meat, the better.
3 Try to avoid tuna and bacon.
4 Eat less pickled cucumbers and sour olives with high salt content.
Fish with pickled vegetables:
1 Recommended: golden soup and tomato fish with pickled vegetables
2 More side dishes, and don't soak rice in soup
3 Eat half of rice <