Red dates, longan, wolfberry and brown sugar water
Ingredients: red dates, longan, wolfberry, brown sugar; more red dates can be used
Method: clean red dates, wolfberry and longan After it is clean, soak it in cold water for 1 hour, pour it into the soup pot, add an appropriate amount of water and brown sugar, stir evenly, cover the lid, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes.
Efficacy: It can be used for health maintenance of ordinary people, it can also be used to replenish blood for postpartum women, and to regulate menstrual pain for women during menstruation. Female friends often drink this soup, which also has the effect of beautifying the skin.
Brown sugar moisturizing tea
Ingredients: a little green tea, brown sugar.
Method: After brewing the green tea brown sugar with boiling water, cover it for 5 minutes before drinking.
Efficacy: Drinking it every day will make the skin clean, translucent and restore its luster.
Hawthorn, cinnamon twig and brown sugar soup
Ingredients: hawthorn meat, cinnamon twig, and brown sugar.
Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix well, and boil.
Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
Ginger, Date, and Brown Sugar Water
Ingredients: ginger, red dates, and brown sugar.
Method: Wash the ginger and red dates, chop the ginger into fine pieces, remove the core of the dates, add brown sugar to fry, drink the soup, and eat the dates.
Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.