One type of yoga
1. Traditional yoga
Traditional yoga refers to the practice of the guidance of Patanjali Yoga Sutras . Due to the tradition of Indians following their masters, later generations of yoga were divided into many sects, each with their own differences.
2. Hatha Yoga
Hatha Yoga. A sect that focuses on extreme breathing and physical exercise
3. Raja Yoga
That is, Raja Yoga. Raja Yoga comes from the eight-step method introduced in the Patanjali Yoga Sutra. It emphasizes not pursuing extremes and parallel physical and mental exercises, but especially focuses on the exercise of body and mind, with the goal of achieving the samadhi of unity between man and nature.
4. Wisdom Yoga
Jnana Yoga. Yoga that uses rational thinking and logical thinking to explore the truth.
5. Perfect Yoga
Bhakti Yoga. Pursue the love of the Tao that transcends emotions, is rational and pure, and achieves it through meditation, singing, a rigorous attitude towards life and active good deeds.
6. Mantra Yoga
Mantra Yoga. One of the many practice methods of yoga, used by many yoga sects. Their differences include religious singing, mantra chanting, secret mantra chanting, etc.
7. Tantra Yoga
Tantra Yoga. The secret inheritance of thousands of years of masters and apprentices focuses on developing life energy and practicing beyond the mortal realm.
8. Modern Yoga
According to the physical and mental health needs of modern people, many types of yoga have been produced. Some schools emphasize unique exercise methods, some emphasize effects, some emphasize objects, and some Those are named after their masters.
9. Bikram Yoga
BikramYoga. Emphasis is placed on practicing the *** method in classrooms with temperatures as high as 40 degrees Celsius, and they enjoy sweating profusely. Occasionally, some people suffer from vomiting and collapse due to poor health.
10. Restoration Yoga
Restoration Yoga is a method of practicing that focuses on relaxing the body and mind as much as possible. The coaching content is mainly to guide the body to relax and soothe. It is mainly aimed at people with insomnia and high blood pressure. People with stress problems. The famous school of Sivananda Yoga is similar to this.
11. Iyengar Yoga
Yoga is named after the famous Indian national treasure Master B.K. Iyengar. Master Iyengar is currently in his eighties and has been teaching yoga for decades. The world's most respected yoga master.
12. Ashtanga Yoga
A yoga sect founded by SriK. PattabhiJois. Master Pattabhi is the brother of Master Iyengar. The characteristics of Ashtanga are strong and continuous yoga exercises, emphasizing the coordination of movements and breathing, and the use of Ujayi breathing method. Ashtanga Yoga arranges several sets of continuous yoga exercises according to the difficulty. It takes one to complete each set. Taking two hours or more and containing many difficult movements, Ashatanga Yoga will give practitioners a strong sense of confidence in their bodies.
13. Couple Yoga
Yoga featuring couples practicing the *** method in pairs is not a sect. It was created because yoga classrooms need to add course features to attract students.
14. Yoga for Pregnant Women
As the name suggests, it was also created because yoga classrooms need to add course features to attract students.
15. Parent-child yoga
Yoga practice that allows parents and children to practice together is also created because yoga classrooms need to add course features to attract students.
What are the courses for practicing yoga?
A course will include *** + *** + breathing + meditation + relaxation.
Courses There are a lot of them. The course names in each yoga studio are different, but most of them are the same. Check online. There are a lot of them.
I am looking for a complete one. Yoga class arrangement
The first set: intersperse movements on the basis of sun salutations, so that they will be very coherent. Wind Blowing Tree Pose - Right Angle Pose - Extended Spine Stretch Pose - Extend the right foot backward to the Horseback Pose - Peak Pose (also known as Downward Dog Pose) - Step forward with the left foot between the hands "Horseback Pose" "---Left foot backward to reach peak pose---Vajra posture and breath adjustment---Tiger pose---Cat balance pose---Prone---Cobra pose---Locust pose---Lie supine-- -Boat pose---Bridge pose---Bend the legs and press the abdomen---Swing pose---Rest technique.
The second set: Skyscraper Pose---Waist Rotation Pose---Dancing King Pose---Triangle Stretch Pose---Triangle Rotation Pose---Warrior 1 Pose---Strengthened Side Stretch Pose- --Garland Pose---Sitting Angle Pose---Butterfly Pose---Bound Angle Pose---Front Stretch Pose---Legs and Back Stretch Pose---Sitting and Twisting---Supine---Cycling Style---Bend the legs and press the abdomen---Swing style.
I don’t know what kind of yoga you practice. There may be a conflict in the name. These two sets are enough, and you can completely change other postures on top of this. It is not difficult to arrange the movements for a complete yoga class. The difficulty lies in the ability to communicate with members and the ability to adapt to changes. No matter how good the action is, it’s not good if you can’t express it clearly.
Moreover, you can change the course at any time according to the member's physical condition and needs. If you practice more and experience more after class, you will find more arrangements of postures. Your own body feeling is a good explanation. , because you practice silently by yourself, you will know what postures need to be connected next, or how to use this posture. The more lectures you have, the more you will understand. Right? It doesn't matter, take your time. When I first started teaching, I was very nervous!
I wish you happiness!
What are the four daily yoga introductory courses?
There are many daily yoga introductory courses, such as zero-based entry, level 2 entry, etc., such as stress reduction, sleep relaxation, and meditation. It is level 1 and has zero foundation. The courses are all recorded by professional teachers. You can master yoga movements by practicing with the teacher.
Five Yoga Classifications
After thousands of years of development and evolution, yoga has spawned many sects. Orthodox Indian "classical yoga" includes five major systems: jnana yoga, karma yoga, hatha yoga, king yoga, and kundalini yoga. Others include Ashtanga Yoga, Tantric Yoga, Iyengar Yoga, Flow Yoga, Hot Yoga...
Here is a detailed introduction to some of the more common yogas:
1 , hot yoga, also known as high temperature yoga. Mostly performed in a high temperature environment of 38℃-40℃, the 26 basic hot yoga movements can quickly help practitioners detoxify and reduce fat, promote the improvement of cardiopulmonary function, and effectively relieve some diseases such as migraines.
2. Ashtanga yoga, known as "power yoga", is based on continuous movement exercises to balance the body's strength, flexibility and endurance, and consume a large amount of calories to achieve Detoxification purpose. Ashtanga yoga is relatively intense and requires high physical fitness of practitioners. Do not be "rushed for quick success" when practicing.
3. Iyengar Yoga. The above two are dynamic yoga, which are relatively difficult for beginners and require high physical fitness. Iyengar yoga is good news for beginners, patients, middle-aged and elderly people. It is safe and slow, can coordinate the body's balance, help the body recover, and improve the practitioner's concentration to a certain extent. You will need to use a yoga belt during practice It can be completed with auxiliary tools such as pillows and pillows, but it is not advisable to rely too much on equipment.
4. Flow yoga. Flow yoga is a mixture of Hatha yoga and Ashtanga yoga, but the difficulty is between the two. Flow yoga movements are continuous and smooth. It is suitable for those who want to improve their stretching, flexibility, endurance, etc. through practicing yoga. For readers, it is a very good choice.
4. Yin Yoga is called Yin because its concept is very consistent with the concept of "Yin" in Chinese Taoist thought. It is a very unique type of yoga with Chinese style.
When practiced, this system is characterized by being passive in the poses, lasting several minutes each.
Medical experts believe that not everyone is suitable for practicing yoga. For people with cervical and lumbar spondylosis, excessive stretching and bending yoga movements can easily lead to... Excessive compression of the intervertebral disc by the vertebrae can damage the intervertebral disc, causing herniation of the intervertebral disc, or making the original herniated disc more prominent, thus aggravating the condition. The following four types of people are not suitable for practicing yoga:
First, after entering middle age, ligaments and joints have degenerated, and muscles are relatively stiff. Without strong muscle protection and support, they are forced to practice difficult yoga Movement is undoubtedly a huge "challenge" to the already fragile cervical vertebrae and spine, which can easily lead to muscle strain and vertebral body dislocation. Unless you have been practicing yoga since childhood and have good body flexibility.
Second, patients who already have osteoporosis, especially women with more severe osteoporosis. As bone hardness decreases and fragility increases, compression fractures or vertebral body rupture may occur if you are not careful when practicing yoga.
Third, patients with cervical and lumbar spondylosis. If you practice certain yoga movements, such as the plow pose, it is easy to cause disc herniation or make the original condition more serious.
Fourth, patients with cardiovascular disease or obesity. If the movements are strenuous, such as doing handstands, it is likely to increase the load on the heart and cause discomfort.
Six Yoga Course Names
The names of yoga classes will have many related names, because yoga classes are relatively common for most people.
What are the seven characteristics of yoga?
Hot yoga
Hot yoga can be recommended to every practitioner, whether a beginner Still a senior student. The wonderful thing about this course is that all students perform the same postures in the class, they just choose different levels according to their abilities. For each practitioner of different levels, there are very specific levels to choose from. These yoga poses are designed to benefit the body, mind and spirit.
Classrooms need to be heated in advance. The purpose of heating is to warm up and lengthen the muscles, avoid injury, and at the same time allow the body to get a deeper release. At the same time, the perspiration process is also a detoxification process for the body, helping to cleanse the body system.
Yin Yoga is called Yin because its concept is very consistent with the concept of "Yin" in Chinese Taoist thought. It is a very unique type of yoga with Chinese style. It is similar to Hatha yoga, but the difference is that unlike Hatha yoga, its main purpose is to exercise muscles, but to stretch the joints, the connecting elements of the body. When practiced, this system is characterized by being passive in the poses, lasting several minutes each. Some people believe that yin yoga is the oldest practice in hatha yoga because it can very well help the body adapt to long-term meditation, and long-term meditation is the primary element of king yoga in the ancient Hindu tradition.
Self-spiritual relaxation - Mysore Yoga
8. Please help me find a nice name for yoga. urgent! ! !
Do you want to name your yoga studio or the classes you take?
In fact, yoga courses do not need to be so diverse. As long as you learn a lot, you can use the original name. The most important thing is to make members really like your class after practicing with you, otherwise you will forget it. The name sounds nice, but the course is not action-packed and will make members feel bad, which is useless.
The usual mainstream yoga courses are: Hatha Yoga (Basic), Flow Yoga, Yin Yoga, Ashtanga, Iyengar Yoga, Specialty Classes: Pregnancy Yoga, Hot Yoga