How to make autumn health soup? In autumn, the weather turns cold and the substances needed by the human body increase. At this time, you can drink some health soup to supplement the missing nutrition, but many people don't know how to do it. I have compiled some strategies on how to make healthy soup in autumn for your reference.
How to make healthy soup in autumn 1 1, melon and shrimp soup
Ingredients: 300g of fresh shrimp, 800g of wax gourd and 3 slices of ginger.
Practice: Wash the wax gourd, peel it and cut it into blocks; Stew the wax gourd in water for about 30 minutes, and the water is about1500 ml; When the water boils, the wax gourd becomes soft, and fresh shrimp and ginger slices are added; Simmer on low heat for about 5 minutes, then add some salt and pepper.
Nutritional value: Shrimp meat is warm and sweet, and has the functions of nourishing liver and kidney, nourishing yin and benefiting qi, stimulating appetite and eliminating dampness. Winter melon is cool, cooked with shrimp, combined with warm and cool, healthy and beneficial to kidney, and can also be eaten by people with cold constitution.
2, red dates and red beans soup
Ingredients: 20 red dates, 200g red beans, and 0/00g brown sugar/kloc.
Practice: Wash red beans and soak them in water for 30 minutes; Wash the red dates, dry them, and put them in a container; Put the red beans in 1000ml water, simmer for 40 minutes, and add the red dates; When the red dates become soft and rotten, and the color of sugar water gradually turns red, add brown sugar.
Nutritional value: Jujube has the effects of benefiting qi and enriching blood, nourishing blood and strengthening spleen, calming nerves and enriching blood, and red beans have the effects of eliminating dampness and detoxifying, resolving phlegm and relieving cough. Eating in autumn can achieve excellent health care effect, especially suitable for female friends to drink.
3. Tremella chicken soup
Ingredients: tremella100g, chicken 200g, ginger 3 slices.
Practice: Wash the tremella and soak it in water for about 30 minutes; Wash the chicken, cut it into dices, and roll it in boiling water for a while to remove the fishy smell of the chicken; Add 1500 ml water to the saucepan, add chicken and ginger together, stew for about 30 minutes, then add tremella to continue stewing, and add appropriate amount of salt and rock sugar after about 20 minutes.
Nutritional value: chicken is hot, tremella is cool, and people with cold and heat constitution can eat it, combining warm and cool. Tremella chicken soup is rich in vitamins and minerals. Tremella can not only meet the nutritional needs of human body, but also alleviate the discomfort of human body in dry autumn.
How to make autumn health soup 2 What to drink in autumn health soup?
1, black-bone chicken soup
Black-bone chicken soup is delicious, nutritious and simple. Just clean the chicken, put it in your favorite seasoning and cook it with low fire. Black-bone chicken soup is the first choice in autumn health recipes, which has the effect of strengthening the body.
2. Yam ribs soup
Yam and ribs are rich in nutrition. The soup made of Chinese yam ribs is a tonic, which has the effect of calming the nerves and keeping in good health. Very suitable for drinking in autumn. Yam ribs soup is simple and nutritious, you can try it.
3, Sydney black fungus soup
There are no meat dishes in the ingredients needed to make this soup, but it is good for human health. The biggest feature of this soup is to replenish qi and blood. Autumn is a season that is particularly prone to qi deficiency, especially female friends can often drink this soup.
4, Qi and blood health soup
Just by looking at the name, you know that this soup is very suitable for health preservation. The ingredients needed for this soup are a kind of native chicken, astragalus, angelica and red dates, which have a particularly good effect of invigorating qi and enriching blood. The soup made of these ingredients together has a particularly good effect of invigorating qi and enriching blood.
5, tremella lotus seed soup
Tremella and lotus seeds are all ingredients with good effect of moistening lung and promoting fluid production. Tremella lotus seed soup is also a common soup for our autumn health. The taste is delicate and smooth, which is beneficial to health.
6, Cordyceps health soup
Boil soup with Cordyceps, Yaozhu, Lycium barbarum and corn, and add your favorite seasoning. It must be light to keep the original flavor of the soup. Drinking this soup in autumn can improve immunity, and the weather in autumn is changeable and easy to catch a cold.