1. Excessive consumption of green mango may cause kidney disease, so eating too much green mango may lead to the occurrence of certain diseases.
2. Excessive consumption of green mango may cause dermatitis. Mango leaves or juice may cause dermatitis in people with allergies, so you should be careful.
3. Green mango itself will not cause internal heat, but the sugar content of green mango is very high. If the sugar cannot be decomposed in time, it will lead to internal heat.
4. Traditional Chinese medicine says that people with Qi deficiency and spleen deficiency should not eat too much green mango. Because green mango is a cooling food, it will reduce gastrointestinal motility. Excessive consumption will cause indigestion and abdominal distension. Therefore, people with poor gastrointestinal function should also pay attention to eating less green mango.
5. Green mango is also rich in protein. Excessive consumption can easily cause satiety and affect eating. :
Efficacy of green mango:
1. Antibacterial and anti-inflammatory: Immature mango fruit, bark and stems can inhibit pyogenes, E. coli, etc. Mango leaf extract It also has the effect of inhibiting pyogenes and Escherichia coli, and can treat human skin and digestive tract infections;
2. Anti-cancer and anti-cancer: Mango fruit contains mango acid and isomango acid. Acetic acid and polyphenols have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mangoes is very beneficial to the prevention and treatment of colon cancer;
3. Expelling phlegm and relieving cough: The mangoside contained in mango has the effect of dispelling diseases and relieving cough, and has an auxiliary therapeutic effect on coughs with excessive phlegm and asthma. .