The way to preserve one's health is inseparable from his sect.
Comply with the weather, balance the five internal organs,
Accompanied by bacteria, healthy and relaxed!
On the solstice of winter, the sun comes from the south and runs to 270 degrees.
At this time, the sun is almost direct to the tropic of Capricorn. For people in the northern hemisphere, the winter solstice is the shortest day and the longest night in a year. After the solstice in winter, the days become longer and longer, and the days move north.
In winter, the weather is cloudy; To, extremely also. The solstice of winter doesn't mean the arrival of winter, but the time when the cathode is alive.
Jiujiu Quhan
The solstice of winter is the beginning of nine cold days, and we are about to enter the coldest season of the year, commonly known as "entering nine"
How to spend this long and cold winter? The clever ancients created a series of activities to cool down.
Jiujiu Quhan Song
If you don't do this in 1929,
Walking on the ice in 3949,
Look at the willows in 5969,
79 rivers opened and 89 geese came.
99 plus 19, plowing cattle everywhere.
Jiujiu Song is a folk ballad handed down from generation to generation. There has been a festival every nine days since the winter solstice.
According to Chinese medicine, nine is the number with the highest yang. After 998 1, the residual cold will disappear and get warmer for the first time.
In addition, there is a kind of "Nine Nine Cold Pictures", which are commonly in three forms: words, circles and plum blossom pictures.
For example, in the plum blossom map, draw a plum blossom to outline nine plum blossoms, and each plum blossom depicts nine petals. There are eighty petals, and one petal is dyed red every day. After all nine plum blossoms are painted red, it is time to welcome spring.
1999 The elimination of cold is a reflection of climate change from winter solstice to vernal equinox, which also shows that people's awareness of cold prevention is gradually improving.
The solstice in winter brings the sun. Winter solstice is one of the key moments of the change of qi between heaven and earth in a year, and it is also an important solar term for health preservation. On this day, the cathode was born in the sun, and tonic can play a greater role in saving energy and promoting the growth of human yang. At this time, it is important to nurse the "innate" kidney and the "acquired" spleen.
As the saying goes, medicine is better than food. According to personal physique, you can choose a diet that nourishes yin, suppresses yang, warms kidney and strengthens spleen, such as yam, walnut, wolfberry fruit, longan, kelp, auricularia, black sesame, Cordyceps (Cordyceps militaris, Cordyceps mycelium), spleen and stomach, and dampness-removing bacteria such as Hericium erinaceus and Poria. Ganoderma lucidum in Beijing: I recommend several kinds of mushroom medicated diets.
Buqi decoction: Ganoderma lucidum and ginseng chicken soup
Ingredients: 25g of Ganoderma lucidum, 3g of ginseng (25g of Radix Codonopsis or Radix Pseudostellariae), 40g of longan pulp, 50g of chicken150g, and a slice of ginger.
Exercise:
1. Cut the chicken into pieces and blanch it with hot water for later use;
2 sliced ginseng, washed with Ganoderma lucidum and longan pulp;
3. Add a proper amount of water, bring to a boil with high fire, add all the ingredients and cook for 10 minute, then simmer for 2 hours and then season.
Applicable people:
People who are suitable for the constitution of qi deficiency often show as follows: deep voice, emaciation or obesity, pale face, shortness of breath, laziness, listlessness and so on. Easy to catch a cold, poor resistance and slow recovery after illness.
Sauté ed lean meat with mushrooms
Ingredients: fresh mushrooms, lean meat, chives, raw flour, soy sauce, oil and salt.
Exercise:
1, after buying fresh mushrooms in the market, soak them in clear water for a while;
2. Wash lean meat and cut it into thin slices;
3. Then put it into a bowl, add a proper amount of raw flour and soy sauce, stir, and put it into a bowl for later use after stirring evenly;
4. Wash the shallots, cut into small pieces and put them in a bowl for later use;
5. Wash the mushrooms after soaking and cut them in half.
6. Add the right amount of oil to the pot and open the fire;
7, then put the lean meat in and stir fry, and you can put it on the plate after a while;
8. Then add the mushrooms and stir fry. When it's almost fried, put the lean meat in and fry it together. Add chopped shallots and some salt to taste before cooking.
I suggest:
1, fresh mushrooms can be soaked in clean water and put some salt in it, which is convenient for washing mushrooms in the later stage and can be washed clean;
2. Mushrooms are nutritious and delicious. Mushrooms are rich in vitamin D, which can promote the development of bones.
Eating mushrooms often in winter has a good health care function.
Warm and happy
The winter solstice is sunny, and when it is cold, count to nine.
Everything in the world is gradually recovering in the collection.
Even if the snow and cold hit.
We should also maintain a warm sense of happiness in the reunion.