Causes of amnesia
Have you turned your home upside down to find the key, only to find that it was in your own hand? Have you ever walked out of the house and suddenly remembered that the gas was on? Have you ever gone to the bank to withdraw money but found that you couldn't remember your password? If this happens often you may suffer from amnesia.
What is amnesia? In medical parlance, this is called temporary memory impairment. Simply put, amnesia is a temporary impairment of the brain's thinking ability (retrieval ability). Therefore, symptoms will disappear naturally over time. Dementia, which sometimes looks similar to this symptom, is caused by severe damage to the entire memory. They are two very different diseases.
The causes of amnesia are diverse, and the main reason is age. Recently, the incidence rate of amnesia has been trending towards younger ages, but compared with young people, middle-aged and elderly people over forty are more likely to develop amnesia. Suffering from amnesia. People's best memory appears around the age of twenty, and then the brain's function begins to gradually decline. The memory begins to formally decline around the age of twenty-five. The older you get, the lower your memory. Therefore, people in their twenties and thirties are considered It’s not surprising to suffer from amnesia. In addition, there are external reasons for the occurrence of amnesia. Continuous stress and tension can fatigue brain cells and worsen amnesia. Excessive smoking, drinking, lack of vitamins, etc. can cause temporary memory deterioration. Recently, experts have begun to notice that psychological factors also have an influence on the formation of amnesia that cannot be ignored. Many amnesia patients who go to the hospital have symptoms of depression. Once a person falls into depression, he will stubbornly focus only on the depression itself and be indifferent to people and things in society. As a result, the activity of the brain will be reduced and amnesia will be induced.
From the perspective of traditional Chinese medicine, amnesia is caused by the inability to release Qi evenly. As the saying goes, there is insufficient air. Due to insufficient Qi reaching the brain, the amount of blood flowing to the brain is reduced, resulting in memory loss. Women who have given birth have more experiences. According to statistics, 60% of amnesia patients are women, and more than 80% of housewives have experienced amnesia.
Diagnosis of Amnesia
Answering the following questions carefully can test whether you are forgetful.
1. Frequently forget phone numbers or people’s names.
2. Sometimes things that have already happened cannot be recalled in a short period of time.
3. I have forgotten what I heard a few days ago.
4. It is difficult to relearn the work that I was able to perform skillfully a long time ago.
5. When repeated changes in daily life occur, it is difficult to adapt for a while.
6. Important things such as spouse’s birthday and wedding anniversary are always forgotten.
7. Frequently repeat the same words to the same person.
8. No matter what you have done, forget it.
9. Forgot the date.
10. Suddenly forget what you said when speaking.
11. Forgot the time to take medicine.
12. When buying many things, I always miss one or two items.
13. Forgot to turn off the gas and burnt the food.
14. Ask the same questions repeatedly.
15. Can’t remember whether or not something has been done. For example, lock the door and turn off the power.
16. Forget what you should take or bring.
17. I suddenly don’t know how to express myself when speaking.
18. Forgetting where you put things.
19. I can’t find my way back to the places I’ve been to before.
20. Items cannot be found where they are usually placed, but are found in unexpected places.
After answering the above questions, you can roughly know the degree of forgetfulness.
1. (Conforms to 0-5) Normal. Occasionally I can't remember some trivial things. This is just a slight memory loss. There is no need to waste time worrying about this problem.
2. (Conform to 6-14) Mild amnesia. Many people who suspect they have severe amnesia are mostly at this stage.
Most people have mild amnesia. There is no need to put too much psychological pressure on it, but you should pay attention to adjustments, quit smoking and drinking, and supplement vitamins.
3. (Conforms to 15-20 items) Severe amnesia. You should consult an expert to find the appropriate treatment.
Prevention and treatment of amnesia
There is no natural magic cure for amnesia. It is necessary to find the cause of the disease, prevent it before it happens, or slow down the symptoms through adjustments.
1. Use your brain diligently and "use it or lose it" is a universal law in the development of the biological world, and the same is true for the brain. Diligent work and study can often keep people's memory in good condition. Maintain a strong interest in new things and dare to challenge. Middle-aged and elderly people often watch news, TV, movies, listen to music, especially play chess and Go, which can concentrate the brain's energy and keep brain cells active, thereby slowing down aging. In addition, consciously remembering some things appropriately, such as favorite lyrics, keeping a diary, etc. are also very helpful for memory.
2. Maintain a good mood
A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, keeping the body's physiological metabolism in the best state, thereby enhancing feedback The vitality of brain cells is very beneficial to improving memory.
3. Regularly participate in physical exercise
Sports can regulate and improve the excitation and inhibition processes of the brain, promote brain cell metabolism, enable brain function to be fully exerted, and delay brain aging.
4. Develop good living habits
There is always a nerve center in the brain that manages time, the so-called biological clock. Work, study, activities, entertainment and diet must have certain regularity to avoid causing disorder and imbalance of the biological clock. In particular, we must ensure the quality and time of sleep. Sleep puts brain cells in a suppressed state and replenishes consumed energy.
In terms of diet, the main culprits of low memory are sweets and salty foods. Eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo leaf extract can improve brain vitality, concentration, and also help memory. As for coffee, it can excite the brain in a short period of time. If we need to concentrate and remember to do something, we can drink a cup of coffee beforehand.
5. Explore some memory methods that suit you
Write the things you must remember in a notebook or on a note. Make a list when you go shopping or on a business trip. Writing down things that need to be done on a calendar are some good ways to remember things. In addition, association and classification are some good memory habits.
Actually, amnesia is not a terrible disease, but the depression, anxiety or lowered self-confidence caused by forgetfulness may bring greater harm. Once we understand amnesia, we should treat it correctly, actively adjust ourselves, and not let it trouble our work and life.
Reference material: /question/2964788.html
Dietary conditioning for amnesia
Forgetfulness cannot be ignored, because forgetfulness means the aging of the brain. In order to avoid the occurrence of brain failure, the elderly can eat more of the following foods in their daily diet.
Walnuts. Walnut kernels are rich in unsaturated fatty acids, proteins, vitamins and other ingredients, which can nourish the brain, promote cell growth, delay the decline of brain cells, and improve thinking ability. Eating a few raw walnuts every day can enhance memory, eliminate fatigue, and restore brain function to normal.
Kelp. Kelp is rich in nutrients such as linoleic acid and lecithin, which have the function of strengthening the brain. The sulfonic substances in kelp and other algae foods are indispensable for the brain.
Soybeans and sardines. Soybeans and sardines are known as the kings of vegetable proteins. Glutamine contained in soybeans and bezoarin in sardines are essential proteins for the brain. Wash an appropriate amount of soybeans, stew or braise them with water together with sardines cut into small pieces, once a day or every other day, which can enhance memory and delay the aging of brain cells.
Sesame.
Sesame and other oily foods: Mash the sesame seeds, add a small amount of sugar to boiled water and eat them, or buy commercially available sesame paste, sesame biscuits, sesame paste and other products, eat them once in the morning and once in the evening, 7 days is a course of treatment, and after 5 to 6 courses of treatment , can achieve better results.
Pumpkins. Pumpkin is sweet in taste and mild in nature. It has the function of clearing the mind and refreshing the brain. It can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. Therefore, people with neurasthenia and memory loss can regulate the brain function of the elderly by cooking pumpkin once a day.
Sunflower seeds. Regular consumption of sunflower seeds has certain brain-tonifying and brain-enhancing effects. Practice has proved that people who like to eat sunflower seeds not only have rosy and tender skin, but also have good brains, strong memory, orderly speech, quick thinking, and faster reactions.
Carrot. The protein, amino acids, sugar, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients contained in carrots are good for strengthening the body and brain.
Recipes for treating amnesia
1. Convenient treatments for amnesia. Take Polygala as the last ingredient and drink it after drinking.
2. Feeling restless and forgetful. Use 2 liang of Poria cocos (peeled), half a liang of agarwood, grind it into powder, add refined honey to make balls, as big as adzuki beans. Take thirty pills each time, take it after meals, and give it ginseng soup.
3. Treat amnesia. Divide the white dragon bone and polygala root into powder in equal parts, take one spoonful each time after a meal, and drink it with wine. Take it three times a day.
4. Memory loss. Use one liter of mabo and two liang of ginseng collected in early autumn, grind them into powder and steam them thoroughly. Take a small amount every time you wake up.
5. Chinese medicine longan. Indications: excessive thinking, fatigue, heartache, forgetfulness, insomnia, spontaneous sweating and palpitations. Use one liang each of longan meat, jujube kernels (fried), astragalus (roasted), Atractylodes macrocephala (roasted), Poria shen, half a liang of wood incense, and two and a half qian of roasted licorice, and chop finely. After all the medicines are prepared, take 5 qian for each dose, add 3 ounces of ginger, 1 jujube, and 2 cups of water, boil it into a cup, and take it warmly. This recipe is called "Guipi Decoction".
6. Phlegm confuses the mind and body (frightened, distracted, forgetful, and delusional). Use one kilogram of aroids, first dig a pit, burn it red with thirty kilograms of charcoal, pour five liters of wine, and after it dries, place the aroids inside and cover them with a basin to prevent them from escaping. The next day, take it out and grind it into powder, add one liang of amber and two liang of cinnabar, grind it finely, mix the medicine with ginger juice and make it into balls, as big as Wuzi. Take thirty to fifty pills each time, along with fried ginseng and Shichangpu soup. Take this prescription three times a day and it is called "Shouxing Pill".
7. Panic, palpitations and forgetfulness (if the upper part is separated from wind-heat, the heart will be uneasy, so it is better to dissolve phlegm and calm the nerves). Use one liang of white quartz and one liang of cinnabar, grind them finely. After the meal, fried gold and silver soup was served.
8. Mental illness (lack of energy, trance, erroneous speech, palpitations, depression, worry and misery, excessive joy and anger, forgetfulness and little sleep, many strange dreams at night, madness and ignorance). Divide the seeds into equal portions with the seeds of prezhizi (peeled), white Poria, wolfberry, Shicaopu, Poria, Baiziren, Renhu, Digupi, Polygala, yam, Polygonatum (steamed), and cinnabar (water fly). , add refined honey and form into meatballs, which are as big as glutinous rice balls. Chew one pill each time and give the ginseng soup to others.