Honey grapefruit tea's efficacy, honey grapefruit tea is not only fragrant and delicious, but also a kind of food with whitening and freckle-removing, skin rejuvenation and beauty-caring effects, but its efficacy is far more than that. So what are the effects of honey grapefruit tea? Come and have a look with me!
Efficacy of honey grapefruit tea 1 Practice of honey grapefruit tea.
Materials:
A grapefruit, a proper amount of honey, and half a pack of rock sugar.
Exercise:
1 First, wash the grapefruit skin, scrub the grapefruit skin with salt and then rinse it. You can use a toothbrush dipped in salt.
2. Peel off the skin of grapefruit with a knife. Be sure to cut it carefully. Try to cut only the yellow part, and the white part can be selected according to your own taste.
3. Rub the grapefruit skin with salt to separate out the bitter taste in the grapefruit skin, and then rinse it with clear water. This step can be repeated two or three times.
4. Soak grapefruit peel in clean water and add some salt to help remove bitterness. The soaking time needs to be longer, and it can be soaked for one night. Then peel the grapefruit meat and shred it. If there is a blender, it can be crushed with a blender.
5. Boil pomelo peel with clear water 10 minutes or so, and add some salt when cooking, which can also remove the bitterness. Finally, rinse the pomelo peel with clear water, filter and dry.
6. Put the cut pomelo peel and pulp mud into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1-2 hours with medium and small fire until it is thick and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking to avoid sticking to the pot. Cooling, adding honey, and stirring to obtain honey grapefruit tea. Then put it in a sealed container and put it in a refrigerator for cold storage. You can eat it in three days.
Tips:
After shredding and pickling, the bitter taste of grapefruit peel has been much less, and it will be lighter after boiling. After standing, the longer the time, the lighter the bitterness. If you like sweets, you can put more rock sugar or honey; If you like the bitter taste of grapefruit, you can peel it thicker (in fact, it will be better to be bitter).
Take whatever you want. When you want to drink, dig 2~3 spoonfuls of citron tea, then pour in some warm water and stir well. It can also be eaten as jam.
The first layer of grapefruit is grapefruit skin, which is the essence of resolving phlegm and relieving cough, and then the white pulp between grapefruit skin and grapefruit pulp, which is the most bitter place of grapefruit and can be chosen according to your own taste.
How does honey grapefruit tea drink?
Drinking method 1: hot drink
Take two tablespoons of citron tea from the cup, add appropriate amount of hot water, stir well and serve. This is the easiest way to drink honey grapefruit tea. If you like something sweet, you can add some honey. If you are a friend who likes tea, you can also add some black tea or green tea, which tastes different.
Drinking method 2: cold drink
When summer comes, many friends like to drink cold water, so honey grapefruit tea can also drink it with ice. It's similar to a hot drink. First, heat the water, then add ice cubes. Or put it in the refrigerator after cooling, and the taste will be better.
Method 3: Mix cocktails.
Honey grapefruit tea can not only be drunk directly with water, but also be mixed with foreign wine to make cocktails with different flavors, and the concentration can also be suitable for people to drink without adding sugar. If possible, shake it out with a shaker, and the iced drink will taste better.
Other ways to eat in honey grapefruit tea
Honey grapefruit tea actually has other ways to eat besides drinking water and wine. It can be made into jelly or tea jelly. In addition, you can also use it as jam and spread it directly on bread.
Honey grapefruit tea's taboo
People with spleen and stomach deficiency and frequent diarrhea in the market will aggravate diarrhea because of grapefruit's cold nature, qi circulation and honey's laxative effect, so it is not advisable to take more citron tea. In addition, citron tea has a high sugar content, so patients with metabolic syndrome such as diabetes should not take more.
Can honey grapefruit tea lose weight?
Grapefruit belongs to citrus, rich in vitamin C and rich in fiber, and easy to feel full. However, its calorie is very low, comparable to watermelon. Grapefruit is rich in fruit acid, which can effectively stimulate gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite, so it plays an outstanding role in weight loss. It also contains extra amino acids, which can inhibit insulin secretion. Thereby inhibit that conversion of blood sugar into fat in the liver. Therefore, honey grapefruit tea can help the body excrete toxins, improve constipation and achieve the goal of losing weight.
Honey grapefruit tea's "Efficacy 2" Practice 1
material
Grapefruit: 500 grams
Sugar:100g
Honey: 250g
Glass bottle: Boil with water for disinfection.
Steps:
1. The grapefruit is soaked in hot water for about 5 minutes, then washed and dried. The hot water is controlled at about 65℃, as long as it feels hot but not hot. Soaking can fully open the pores of epidermis, which is convenient for cleaning, peeling and pickling.
2. Scrape off the outermost yellow-green skin with a knife, as thin as possible, with less white pulp inside, otherwise it will be very bitter. Slice the grapefruit peel into fine filaments, the finer the better. Then marinate with some salt, which is the essence of grapefruit, and can relieve phlegm and cough.
3. Peel off the flesh, remove the core and thin skin, mash it with a spoon, or break it by hand, which is very good.
4. Put the pomelo peel, pulp and rock sugar into a clean pot (it is best not to touch the pot), add a bowl of water and cook together. After the pot is boiled, turn to low heat and cook until it is thick and the pomelo peel is golden and translucent. In the meantime, stir frequently to avoid sticking to the pan, which takes about an hour. When only a small amount of juice can be fished out with a spoon, stop the fire and let it cool.
5. When the thick grapefruit soup is cold, when it is about 65℃, add honey and stir it evenly (be sure to wait until the grapefruit paste is cold, otherwise the high temperature will easily destroy the nutrients in the honey), put it in the prepared empty bottle and put it in the refrigerator for about a week. The longer the cold storage time, the better the taste.
6. It is best to use warm water when brewing, so as not to destroy the original nutrients. It can also be eaten as jam and has a special flavor.
Exercise 2
Materials:
One grapefruit, 500g honey, rock sugar 100g, salt 1 spoon, and appropriate amount of water.
Steps:
1, grapefruit with a layer of salt brush clean; Peeling grapefruit skin is the essence of eliminating phlegm and relieving cough.
2. Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 3 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour.
3. Put the pickled pomelo peel into clear water and cook it for 10 minute on medium fire to soften it and remove the bitterness.
4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot.
5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking.
Tips:
Huyou is the best choice for grapefruit. Although it is small, it has golden skin and tender meat, which is the highest Vc content in grapefruit.
Exercise 3
material
Grapefruit 1, lemon 1, rock sugar 250g, honey 250g.
step
1. Rub the surface of grapefruit with salt for 5 minutes to remove the fruit wax on the surface of grapefruit. Warm water will wash away the salt on the surface of grapefruit. Peel off the yellow skin of grapefruit and remove the white part.
2. Soak in light salt water for more than 8 hours (it is best to change water twice in the middle) to remove bitterness. Break the grapefruit pulp into small pieces and cut the lemon into small pieces. All of them are ground into powder by a pulverizer.
3, grapefruit skin cut into filaments, as thin as it is. Pour the broken pulp and shredded grapefruit peel into a pot (not an iron pot), add rock sugar, boil over high fire, and stir with a wooden spoon from time to time to avoid sticking to the pot.
After 4.40 minutes, I watched the grapefruit sauce in the pot become sticky and the bones were full of bubbles. If the pulp doesn't close immediately when you cross it with a spoon, you can turn off the fire and let it cool.
5. When the temperature in the citron tea changes, pour in honey and mix it evenly, put it in a clean water-free and oil-free bottle, marinate it in the refrigerator for 4 days, and then soak it in water.
Exercise 4
Materials:
2 grapefruit, 1 teaspoon salt, 2 teaspoons sugar and 1 bottle honey.
Steps:
1. Peel, endothelium and white stem of grapefruit, leaving only fruit grains;
2. Add sugar and salt in turn; Then fully squeeze the pulp with a large spoon, completely drain and marinate for 20 minutes;
3, fire, pour the pickled grapefruit into a small pot to boil; Continuously stirring during the period; Turn off the fire when the water boils to a sticky state.
4. After completely cooling, pour in 10-30g honey. If you like sweet honey, you can add more honey and mix well. Remind me that I'd better use acacia honey, which tastes fragrant. If other honey tastes bad, don't buy honey processed with essence.
Precautions:
1. Grapefruit is bitter and sweet. Try to clean up the white stalks so as not to affect the taste.
2, salt is to remove some bitterness and sweetness, but also has a little antiseptic effect.
3. Don't use a blender to grind the pulp, which will destroy the water-soluble cellulose. So try to crush it with a spoon;
4, when cooking, the fire should not be too big, small and medium fire can be. Control the time and turn off the fire as soon as it gets thicker.
5, honey itself is afraid of heat, it will destroy nutrients, so wait for grapefruit to cool before pouring.