Yellow braised sea eel
Ingredients?
Half eel
Scallion white 6 sections
5 cooking wine spoon
8 dried chili peppers
Half a spoonful of dark soy sauce
Half a spoonful of salt
2 spoons of light soy sauce
1 head of garlic
5-6 slices of ginger
How to make braised sea eel?
Prepare ginger, green onion segments, chili (dried chili or millet) Spicy (can be spicy), garlic cloves
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Marinate the eel with cooking wine for 15 minutes before frying
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Fry until golden brown on both sides
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Put ginger, chili and garlic cloves into hot oil and stir-fry evenly
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Pour in water to cover the eel, add half a spoonful of salt, half a spoonful of dark soy sauce, two spoons of light soy sauce, and two spoons of oyster sauce, mix evenly, and simmer over high heat until the juice is reduced
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Plate it on the plate, and the braised conger eel is ready! Delicious and easy to eat
Conger eel is also called soft gold and brain gold. It has the following nutritional values: first, the vitamin A contained in conger eel can prevent vision deterioration; second The second type, the vitamin E contained in sea eels has anti-aging and antioxidant effects and can prevent the growth of wrinkles; the third type, the phospholipids contained in sea eels can promote the growth and development of brain cells, called brain cells. Indispensable nutrients; the fourth, the collagen contained in sea eels, has the effect of delaying aging.
Moray eel has high nutritional value and many functions. Traditional Chinese medicine believes that sea eel is sweet in taste and neutral in nature, and has the effects of tonifying deficiency, nourishing blood, removing dampness, and fighting tuberculosis. It is suitable for people with long-term illness and weakness, deficiency of the five internal organs, anemia, tuberculosis, vaginal discharge in women, infantile malnutrition, and children. It is consumed by patients with roundworms, hemorrhoids and prolapse.