Leap.
The definition of running is when land animals use their feet to move. Its definition of movement is a pace in which both feet do not hit the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise. Experts say that if you are not careful, running may cause damage to certain parts of the human body. For example, ankles, if the ankle muscles are not developed enough and the landing position of the feet is incorrect, it will be difficult to support it for a long time when running. For amateur runners, natural heel landing is the most common posture when running. Over time, it will increase foot friction and even cause injury. Therefore, you can buy a pair of running shoes with heel cushioning to reduce the friction between the heel and the ground.
In the long run, gradually adapting to the landing of the soles of the feet and enhancing the cushioning between the joints and the ground can ensure maximum protection from injuries while running. Running may seem simple, but you must also arrange it appropriately according to your physical fitness. Compared to ankles, knee joints bear greater pressure when the body is running and are more susceptible to injury. Experts suggest that if you are overweight, it is best to walk briskly instead of running to minimize the damage to your knee joints. Even walking at a normal speed, as long as it lasts for more than 45 minutes, can exercise the body and burn fat.