As long as you can persist, running or other forms of exercise are the most important. Dieting is not advisable, as it is harmful to health. The so-called weight loss pills are short-term and not good for health. . Adhere to a regular and quantitative diet, avoid overeating, and be in a good mood, so that you can have good results. (Reference: I scored 160 in high school, 178 when I first came to college, and now I’m a junior, 143, and my work unit is jin.)