Exercise must follow the principle of gradual progress. You cannot become fat all at once. You must give your body time to adapt.
During exercise, a large amount of lactic acid will be produced in the body. Excessive accumulation of lactic acid will destroy the acid-base balance, reduce muscle working ability, cause muscle fatigue, and make you feel tired after exercise. At this time, glutamine needs to be supplemented to release a large number of bases, maintain acid-base balance, and allow the body to recover quickly.
Diao Group’s Chang Yisheng specializes in nutritious food for post-exercise recovery. It contains glutamine, barley green juice powder, etc., which when combined with other ingredients, can improve the body's recovery ability after exercise, reduce muscle soreness, reduce muscle loss, relieve exercise fatigue, and improve muscle gain problems.
At the same time, because of the combination of multiple active ingredients, it can enhance intestinal peristalsis, promote intestinal metabolism, improve the body's immune function, and increase immunoglobulin levels.
Chang Yisheng is not only a nutritional food like sports supplements, it is also very useful in regulating the intestinal tract and improving immunity. I caught a cold after swimming before, and it was also recommended by a friend. After a while, I no longer catch a cold after swimming. It is quite effective.