Tai Chi health preserving and qigong increasing is one of the main links to practice Tai Ji Chuan and Tai Chi pushing hands, and it is also an effective measure to strengthen the innate and nurture the acquired, so as to make the qi and blood flow on the skin, reduce the qi, and make the chassis stable and the days around smooth. Therefore, Chen Xin said: the roots are deep and leafy, and the branches and leaves are proud. Let me introduce you to:. Welcome to read!
Tai Chi is similar to static qigong. Static qigong is to seek movement in quietness, while Tai Chi to preserve health and increase qigong is both dynamic and static. Except for the infinite potential, all the exercises are controlled by ups and downs, opening and closing, bowing, smoothing, squeezing and pressing four forehands. Tai Chi health and qigong have the characteristics of qigong and technical attack. Visually advanced live qigong.
Taijiquan can be divided into the following six types: pole-less pile, mixed pile, open-close pile, three-body potential, winding pile and five-pile reduction. These six kinds of exercises can be practiced continuously or individually. Exercising this skill not only has the effects of health care, rest, martial arts and disease treatment, but also plays a certain role in practicing Tai Ji Chuan and Tai Chi tuishou. Fans of Tai Chi and Qigong should experience and study the key points of each skill step by step under different body postures, step by step, and there will be important effects.