1 Hula hoop: The hula hoop, once very popular, has gradually faded out of people’s sight in recent years. However, hula hoop is actually an exercise directly on the waist. It has an obvious effect on slimming the waist. As long as you persist, it will definitely be effective. 2 Sit-ups: The most obvious way to slim down the waist and belly is to do sit-ups. Burn fat in the waist to achieve the purpose of slimming the waist. Not only can you lose belly fat, but you can also achieve the effect of abdominal muscles 3. Running: Running is actually a whole-body exercise. It can not only slim down the waist, but also burn fat all over the body. While slimming down the belly, the whole body can also slim down, and it can also improve the body shape. More curvy 4 Regular work and rest schedule: If you usually have an irregular schedule and often stay up late, then you need to regulate your work and rest time. Because it is easy to gain weight by staying up late. 5. Reduce late-night snacks and beer: If you prefer drinking and eating late-night snacks, then reducing these two items is also a necessary condition for slimming down your waistline. Because these usually contain high calories, you usually go to bed after eating them, and it is easy to gain weight and belly fat. 6. Tighten the abdomen: When standing or walking, be careful not to loosen your stomach. You should try your best to hold your abdomen in, walk with it in, and constantly burn the fat in your waist. This can also achieve the purpose of thinning your waist. 7 Reduce sitting for a long time: Sitting for a long time will make you gain belly. This is common sense in life. Reduce sitting for a long time, and often Standing can prevent belly fat and fat waist