In autumn and winter, people prefer to eat fruits and nuts. Although fruits and nuts are good, if you eat them incorrectly, they can easily lead to various problems. Wuhan Guangyan Traditional Chinese Medicine Clinic, the guest speaker of the "Jianbanyan" column of Hubei TV Metropolis Channel, Teacher Gao Guangyan Gao, was a guest in the "Hubei Famous Medical Hall" column of Tencent Dachu.com to talk about how to eat nuts and fruits in autumn.
Eating nuts can strengthen the brain and enhance immunity
Hazelnuts have many benefits, but be careful not to be greedy for too many
As for the properties of hazelnuts, longan is generally said to be hot, while pears are benign. What are the properties of hazelnuts? It is flat in nature, neither hot nor cold. It is slightly smaller than the chestnut, so it is called the mountain chestnut, and it looks similar to it. In addition, some places are called "Hammer" and so on. Its nature is dry and flat, slightly sweet, and has anti-cancer, spleen-tonifying, kidney-tonifying, and eyesight-improving effects. It also has a good preventive and curative effect on children's "malnutrition". Nowadays, many children have this problem. In the past (old Society) is born out of hunger. Nowadays, everyone is affluent. Everyone loves their children very much and gives them lots of snacks, which makes them prone to malnutrition. When treating this problem with hazelnuts, you can use hazelnuts to cook porridge to achieve a better effect. At the same time, it needs to be combined with medicine. Many children who don't want to eat it and those with ADHD can get a lot of relief. Boiled porridge with hazelnuts is a good dietary remedy. In addition, in the treatment of cancer, hazelnuts, walnuts, and corn are cooked to resemble whole grains, which can also assist in the treatment of cancer.
Also speaking of walnuts, everyone is familiar with walnuts. When it is not opened, it is like a man's kidney capsule. When it is opened, it is like a human brain. It can nourish the brain. It is good to eat some walnuts for kidney failure and insomnia. How much to eat? Usually two to four. Eating too many is not beneficial.
Eating too many nuts can easily lead to internal heat.
Hazelnuts, peanuts, and fried nuts can cause internal heat even if they are flat. Walnuts themselves are lukewarm in nature, and too much of them can easily cause internal heat. Eating less nuts is good for your health, but don’t eat too much. Why are walnuts called longevity fruit? They can resist aging. Walnuts are very good for nourishing the brain.
Don’t eat too much cashews. Eat with caution if you have allergies.
Cashews can nourish the brain and kidneys. They are also anti-fatigue, anti-aging, and can beautify. If you eat too much, you will gain weight. Don’t eat too many cashew nuts. It is not appropriate to eat more than 30 or 40 cashew nuts. There is no problem with more than a dozen cashew nuts. People with allergies may also be allergic to shrimp, eggs, milk, etc., or they may be allergic to cashew nuts. What to do? Eat one or two first and observe for ten minutes. If there is no allergic reaction, you can eat it boldly. If you have not eaten cashew nuts all of a sudden, and you suddenly eat them, you are likely to develop some allergies.
Eating more almonds can prevent cancer and improve beauty
Almonds are sweet almonds, which are the American almonds sold in supermarkets. They also have another name, almond, which is a more understandable name. It's called tonsils. It can moisten the lungs, quench thirst, and treat chronic bronchitis and asthma. Boil pears with almonds and then add some walnuts, which is more effective for general coughs and has a certain auxiliary therapeutic effect.
Almonds also have beauty and skin care effects. There is also the biggest effect-anti-cancer. For cancer patients, cooking porridge with almonds and red dates, or adding black sesame seeds, almonds, and walnuts into powder and mixing it with honey can have a good auxiliary effect on general cancers (gastric cancer, lung cancer, and gynecological cancer). Why? It contains a substance called "avoidance", which can fight cancer. There is a country in the Pacific called Fiji, which is basically cancer-free. The reason is that men, women and children like to eat almonds, so the incidence of cancer is very low. In addition to these, residents in the Himalayas eat less almonds, so there are more centenarians. They are anti-cancer, anti-fatigue, anti-aging, and prolong life.
The more you eat pistachios, the happier you will be.
When you go to the supermarket to buy pistachios, most of them will be cracked and greeted with a smile. People will feel happier after eating pistachios, so they are named pistachios. Its original name is pistachio. During the ancient wars, many people carried them with them to satisfy their hunger and increase their energy. Pistachios have a great effect on improving energy and making people feel happy. They also have a protective effect on constipation and the cardiovascular system.
Fruit tastes rich in knowledge
Pears are suitable for both raw and cooked varieties
Eating pears in autumn is suitable for both raw and cooked varieties. If you have a good stomach, raw ones are also fine. It is recommended to cook it for coughs. It is recommended to boil small things such as walnuts and add a little honey. It is also good to boil pears simply. Pears can be cooked and eaten, but the skin must be attached and a certain amount of honey added. This is also a good recipe.
Concubine Yang also likes to eat lychees
Lychees have beauty and skin care effects. Why does Yang Guifei like to eat lychees? It is good for skin care and beauty, and it also has a fragrant taste. Traditional Chinese medicine believes that lychees are warm in nature. Some lychees are very sweet, but generally sweet and sour. In addition to nourishing the skin, lychees can also nourish the blood and regulate the liver and spleen. However, people who suffer from internal heat should pay attention. If you have a lot of acne, don’t eat it even though you have a beauty treatment. If you have a bad complexion, you can also eat it for three or five times. indivual. If you don't get angry, it's good to eat some lychees. However, some people are allergic to lychees and may suffer from lychee disease if they eat too much. Lychee disease is not a big problem, it is just nausea and fatigue. This phenomenon can be easily solved by boiling some water with lychee shells and drinking it. Eating lychees is generally like this. A family eats lychees three times and smells the fragrance. But if the lychees are not handled well, the color will change in one day, the fragrance will change in two days, the taste will change in the third day, and everything will change in the fourth and fifth days. Therefore, lychees must be protected. Why Emperor Ming of the Tang Dynasty used Pegasus to only run to Kyoto was because it could not be stored for too long.
Eat more longan to strengthen the brain and spleen
Both longan and lychee contain fire, but lychee has greater fire. "One lychee has three fires", while longan has less fire. Some. Longan has the function of strengthening the brain and improving intelligence. One of the medicines in Xiaoyao Pill is longan, which is longan. Longan is a good thing to strengthen the spleen and stomach. Folks cook it into an ointment alone, which is called Daishen ointment. Part of it is similar to ginseng.
Oranges are full of treasures. To eat oranges, you must first understand your own physique
Most people don’t know much about the properties of oranges. Some people get angry and have acne after eating them. etc. This means that you eat too many oranges and don’t know much about the properties of oranges or your own physique. People with a fire constitution should be careful when eating oranges. Because oranges have a warm nature, you should not eat too many oranges.
Oranges are full of treasures. The skin of the orange becomes tangerine peel if kept for a long time, which has the effect of resolving phlegm and relieving cough. The meridians in oranges are like human veins, which can relax the meridians and activate them. In short, oranges have great benefits for the human body. Including orange peel, orange collaterals, and orange core. Orange pith can be added to many prescriptions, which has a good effect on early breast problems. Oranges also have a hangover effect. During the Three Kingdoms period, there was a famous doctor named Dong Feng. He was very special in treating illnesses. He would cure a minor illness for free, and he would plant an apricot tree. If a serious illness was cured, plant five apricot trees. The next year would be a good harvest. The apricots would be exchanged for food. , to help the common people, this is the story of "Spring Warmth in the Apricot Grove". There is also a story related to oranges, "Orange Well Spring Fragrance". This was during the reign of Emperor Wen of the Han Dynasty. Su Dan and his parents were dependent on each other. He was going to heaven one day. He told his mother that I was going to heaven for one day. Her mother said you should leave. How about me? I will prepare two plates for you, a small plate and a large plate. If you want to eat, use the small plate. If you have no clothes or money, use the large plate. There is an orange tree next to our well. If there is a plague, soak the orange leaves in the well water and eat them, and the disease can be cured. It's true, if she has a poor diet and has nothing to eat, her son will know if she knocks on a small plate and give her something to eat; if she has no money, if she knocks on a large plate, his son will know. Then in the second year, when the plague broke out, his mother followed his method and saved many people by soaking orange leaves in well water. This was called "Orange Well Spring Fragrance". This is a story from the era of Emperor Wu of the Han Dynasty. . One is a story from the Three Kingdoms period, and the other is a story from Emperor Wu of the Han Dynasty. This describes the need for doctors to have medical ethics.
Grapefruit can cure dizziness and lower blood sugar.
Compare grapefruit and orange. One is warm, while grapefruit is colder. If you have a bad stomach, it will not be much better. If grapefruit can cure dizziness, motion sickness, seasickness, etc., it will be helpful to some extent, and it can also lower blood sugar. Eating less grapefruit is very good for the body. It can relieve hot phlegm and relieve fatigue. If you feel tired, eat some grapefruit and you will feel better. Now there are four major pomeloes: Shatin pomelo, Pengshan pomelo, Wendan pomelo, and Siam pomelo. They are so good that our country has three of them. Although grapefruit is delicious, you should not eat too much.
Eating pineapple helps with "pineapple disease"
Pineapple is very common. Its biggest advantage is that it is a diuretic and clears away heat. Many friends eat it but don’t know what effect it has. I will borrow it today. Use this platform to communicate with netizens. At the same time, it also has the functions of quenching thirst, protecting the heart, eliminating fat, and stopping diarrhea. However, if you eat too much or people who are allergic to pineapple, they are prone to pineapple disease. If you pay attention, you won't get it, but if you have allergies, you must be cautious. If you have allergies, be careful when eating pineapple. Why are pineapples treated in salt water? One is that they taste better, and it also has a certain preventive effect on pineapple disease.
Bananas are high in calories and should be eaten less by obese people
Bananas are relatively cold. If you have constipation, you can eat some bananas, but not too much; but if you have a bad stomach, you cannot eat them. banana. I think bananas have a certain blood pressure lowering effect and can also relieve itching. At the same time, people feel happier after eating it, and it has a certain auxiliary therapeutic effect on anxiety disorders. Bananas are high in calories, so they should not be eaten too much. It is not good for people with diabetes and obesity to eat too much. In addition, some countries do regard this thing as a very good thing. For example, many people in Uganda eat bananas because bananas are good for longevity, spleen and stomach, and constipation. At the same time, they also eat bananas as food, which is called horse. Torquay. They consider "Matoki" one of the best meals in the world. Generally speaking, bananas can improve people's energy and prolong life, which is helpful to a certain extent, but they are too cold and people with cold constitutions should not eat more. When bananas arrived in Washington, D.C., in the early 19th century, many people were surprised.
Eating hawthorn can stimulate your appetite.
Hawthorn slices are available in supermarkets and candied haws in Beijing. In general, hawthorn has the effect of fossilizing and removing blood stasis, and has certain auxiliary treatment effects on "three highs" and fatty liver. It also has cardiovascular protection, diuresis, and certain auxiliary treatment effects on cancer. There is an origin of candied haws. During the reign of Emperor Guangzong of the Southern Song Dynasty, his concubine suffered from anorexia and did not want to eat anything for two months. Guangzong had no choice and the imperial doctor was helpless, so he called for a list at the city gate, and a poor scholar unveiled the list. He said you prepare mountain red, honey, etc., I have a way to cure the concubine within three to five days. Boil honey into syrup, string hawthorns on bamboo sticks, wrap them in them, and give them to the concubine. It takes less than three days to start eating. If it takes five days, the scholar will be famous. This is the origin of the candied haws.
An apple a day keeps the doctor away
Apples are good for brain health, dry stool can cause diarrhea, and loose stool can also stop diarrhea. There is a baked apple in Germany that treats diarrhea. The child has mild diarrhea. The baked apple is pureed and given to the child. The effect is very good. Therefore, apples have dual properties, they can both stop diarrhea and treat constipation. In addition, apples are called "Yizhi Dan", indicating that they have brain-building effects. Apples have very good effects on the body. Foreign doctors regard them as apples for life. There is a saying that "an apple a day keeps the doctor away." In general, it has effects on the spleen and stomach, as well as on the cardiovascular system. Fruits are generally colder. In winter, the amount of fruits should not be too much, especially for people with bad gastrointestinal problems. You still need to pay attention. If you want to eat it, you can eat it grilled or boiled, and you can eat it in a different way.
Eating grapes is a diuretic and strengthens muscles and bones
Grapes are diuretic and strengthen muscles and bones. Cancer, if you want to eat grapes, it is best to eat them with their skins on. Grape skins contain some resveratrol, which is anti-cancer. Therefore, I advocate that patients with mild cancer can drink a little wine. White wine does not have grape skins, while red wine has grape skins and contains resveratrol, which can fight cancer and has an excellent auxiliary therapeutic effect on cancer. In addition, grapes have certain auxiliary therapeutic effects on the liver, kidneys, and replenishing qi and blood.
Eat dragon fruit if you have throat problems
Dragon fruit is abundant in Hainan Island. It was originally grown in Vietnam and the Philippines, and its price is very low. If you know about dragon fruit, you can use it. The first function is to protect the throat. Eating a little bit of dragon fruit can solve the throat problem. If it doesn't work, go to the doctor. Dragon fruit is useful for coughs, throats, moisturizing the lungs, and clearing away heat, and it is also very good for people with diabetes.
Papaya is very effective in treating rheumatic paralysis
In large hotels, there is a dish called papaya and snow clam. The papaya is hollowed out and filled with snow clam. The snow clam is also called "Hashi Toad". Among Manchu women, hash frog is a tonic for pregnant women. Many people eat hash frog during confinement period.
It can increase energy, skin care, beautify, strengthen the brain, nourish the kidneys, treat infertility, treat leucorrhea, and treat gynecological diseases. Like many infertility patients, they take medicine while adding some hashish. Papaya itself has functions in treating constipation, anti-cancer, beautifying, and treating rheumatism. There is a story. There was a patient who had waist and leg pain and was using a cane. He was going to seek treatment from a famous doctor 20 miles away on the waterway. After getting on the boat, there was no place to sit, so he sat on a sack. As a result, he was about to get off the boat. , my legs are much better, why? Because there was papaya in the sack and I put it on the papaya for a few hours, my legs felt much better, which shows that papaya has certain benefits for waist and leg pain. Papaya in traditional Chinese medicine stores is very effective in treating rheumatic paralysis.
Eating mangoes can prevent motion sickness.
Mangoes are very beneficial. If you get motion sickness, you can eat a mango. But be careful when eating mangoes, as there are allergies to mangoes. If you are allergic to mango, you need to find a trick. Cut the mango into small cubes and put it directly into your mouth with a toothpick. This will not cause skin allergies around the mouth. Mango has certain auxiliary therapeutic effects on diuresis, thirst quenching, lung disease, kidney disease, etc.
Durian can nourish the kidneys and can easily cause internal heat if eaten too much.
Durian is big and bulky, but it has a lot of fire. It is equivalent to the longan and lychee here, which is easy to get angry. If you don’t have fire, you will get angry if you eat too much durian. Durian can nourish the kidneys, has a good effect on stomach cold, and can strengthen the spleen. Durian smells terrible, but tastes very delicious. Thai people are very good at eating durian. When eating durian, they also need to eat some mangosteen. Mangosteen is cool in nature, while durian is hot in nature. The coolness of mangosteen can overcome the heat of durian. Durian is called the king of fruits, and mangosteen is called the queen of fruits among fruits. When telling jokes, the queen is in charge of the king. So eating like this is delicious and will not cause you to get angry.
Pomegranate can cure gynecological diseases
Pomegranate is very good for the body, and pomegranate peel also has an effect. The skins of many plants are useful. For example, durian skin can be used to stew pork ribs, which is good for the waist and legs. The shell of pomegranate is also good. Pomegranate is also a good fortune, it has many children. At the same time, it also has an effect on gastrointestinal problems. It also has a certain effect on women's metrorrhagia, also known as uterine functional hemorrhage. Taking pomegranate peel and Chinese medicine together has a better effect.
Lianwu from Taiwan can be eaten by people with diabetes. It is relatively cool, a little astringent, and has a heat-clearing effect. At the same time, it has good effects on diabetes and reducing swelling. For diabetics, dietary treatments such as lotus mist and pumpkin can be helpful to some extent, but they cannot be eaten in excess. At the same time, lotus mist can also be used for beauty and slimming. However, diabetics cannot eat rambutan. It is warm in nature. Generally speaking, it can strengthen the body, improve immunity, and replenish qi, but diabetics cannot eat it.