If you want to ask me the reason, will 1, be enough?
I never play ball because I can't catch any balls; I never run, because I will be panting after running a few steps; Don't swim, don't dance and don't exercise. Why? No! What? Walking? Sorry, I don't have time to go to work every day! I admit that I am lazy, and I don't even bother to think that I am lazy.
I have a lofty reason, which is enough to make me refuse all sports called sports. Once I had a pimple on my face, the doctor told me that I was too damp and hot, and my internal heat went up, so I should stay still. After that, I refused all sports called sports on the grounds that my body was not suitable for doing hot sports. Sometimes in order to give myself a long face, I will tell them that I am suitable for meditation and yoga. I bought a yoga mat and learned to sit still, but after all, I fished for three days and dried my net for two days.
I refuse to climb mountains and hike. In fact, sometimes I want to go in my heart, just because I have to wear flat sneakers when climbing mountains and hiking. For people like me who make a living with high heels all the year round, it is quite laborious to accept the fact that I suddenly lost half my head and legs. Especially when there are people who feel appreciated, they are even more reluctant to expose their short legs. Therefore, whenever there is an appointment to climb the mountain and hike, I also refuse it for the sake of good face.
Gradually, I became a lazy cancer patient with "motor incompetence".
"burping and farting" to practice "sports magic"
Last year, my friend recommended me the confession of worship. Confession is a religious ceremony. It happened that I was fascinated by Buddhism at that time, so I took out my own yoga mat and began to do 18 prayers at night. Because I once failed to fulfill my commitment to yoga, I occasionally feel guilty inside. Just having such an opportunity, confession is simpler than yoga, and it also has the effect of fitness, which can be regarded as a comfort to my heart. The first time you practice confession, you can feel the changes in your body. By the third, I began to burp. A burst of sour and smelly gas squeezed up from the stomach, and when it was seventy or eighty, it began to fart, and the room was instantly filled with that strange smell gas. But this feeling of ventilation makes the body feel refreshed, and the more this odorous gas comes out, the happier I am, which is much more useful than the so-called antidote!
Although I tasted a little sweetness, I didn't persist in confessing. After about half a month, this sport was forgotten by me again.
"Frog Jump" of "Dry Duck"
When I was a child, I lived in Hubei, a province with thousands of lakes. There were ponds of various shapes in front and back of my house, so it was inevitable that I would occasionally fall into the lake and be fished up by adults like a drowned rat. After repeated safety education, I became afraid of aquatic products after being beaten again and again. After living as a landlubber for more than 2 years, I thought I might never be able to swim in my life.
In the middle of last year, the company organized a trip to Guangzhou Changlong Water Park. Because of my childhood fear of water, whenever there is deep water, I am not free to get nervous, even if I just slide down the slide and rush to the pool, such fun activities make me extremely frightened. Before I could react, I was already in the water. I can feel that I have sunk to the bottom of the water. I want to open my eyes, but I only see chaos. I want to breathe, but my nose and mouth no longer seem to work; I want to stand up, but I find that I can't step on anything. Suddenly a pair of big hands grabbed my arm, and I was able to find a little snack from my panic.
Actually, I know that everything there will be safe, but the moment I sank into the water, I still felt helpless and desperate. If I knew how to swim with a little tripods, I might not be so afraid of water.
Encouraged by my good friend, I signed up for a swimming class, and it took me six classes to learn the breaststroke.
It's so relaxing to find myself floating on the water for the first time. It's the first time to carefully feel the gentle touch of the water brushing your face. The excitement of learning to pedal for the first time and swimming from one end of the pool to the other. For the first time, I know that what I thought impossible is actually not a problem as long as I am brave.
From 2 laps around the playground to 26 laps around the playground, "lazy cancer patients" turned into micro-horse athletes
Let's talk about jogging!
Before last year, 1 meters seemed to be my upper limit. When I was thinking about college, the inner circle of the school playground was 4 meters, and after two laps, I was already panting. Therefore, after so many years of graduation, I never feel that running is an easy thing. Until the winter of 14 years, the pressure of work increased, and my health turned red frequently. Half a month's migraine prevented me from working normally. At this time, my friend suggested that I try running. The winter in Guangdong is very short, but the cold wind can also be clearly felt. Every morning after 6 o'clock, my friends start knocking on my door and urge me to get up and run. This is really challenging for me, but fortunately, after 6 o'clock, when it is dawn, I don't have to wear makeup and high heels, and few people can see me when I walk out. So, every morning, I began to circle the square. After running for a week or so, it did have an effect on headaches. After slowly returning to normal, running began to be abandoned.
In April of 215, I made an appointment with my friends to run again. This time, it was no longer a morning run or a circle in the square. Instead, I switched to an ecological park and fun run. And this run, it will be out of control.
There is a lake in the ecological park, and the circle around the lake is 4.6 kilometers. At first, I didn't have the skills to run, and my body didn't adapt to the rhythm of running. After a lap, I was not only tired to my legs and buttocks, but almost half of them were walking. But it was a good start. Gradually, I began to learn some jogging knowledge, met marathon runners, and slowly changed from running and walking to jogging at a constant speed.
One night, I went to fun run as usual, but the same route and the same people saw different scenery. Eyeful fireflies blink from the eyes, and distant stars dress up the whole night sky, running in the Woods, like happiness lost in the starry night sky.
From running, I gain happiness and happiness. Slowly, I will no longer worry about my body proportion, nor will I deny myself for fear that others will think I am short. Loving myself is a difficult task, and I think I have learned to accept that innocent self in the process.
For the convenience of running, I later moved the running venue to a nearby university stadium. At that time, I could only run 1 laps, about 4 kilometers. I think I need to break through myself slowly, from a uniform speed of 4 kilometers to a uniform speed of 5 kilometers, and keep insisting and find myself running more and more easily.
At the end of July, because I plan to travel to Tibetan areas, it is necessary and necessary to exercise in order to reduce the high reaction. At this point, it has started to increase from 5 km to 6 km.
Until September, I always thought that 6 kilometers might be my limit, but one day, I saw an article by a sister of the fun run delegation in Xi 'an, telling her progress in running from to 1 kilometers. I think I can do it, too! That night, in order not to put too much pressure on myself, and for my body to adapt better, I set my goal at 7 kilometers.
When the running counter told me, "You have run 7 kilometers", I suddenly felt relaxed. I felt as if I could run a little more, so let's do 8 kilometers. 8 kilometers is completed, so I can run 1 kilometers, can I do it?
Yes, I did.
Since then, 1km has become the standard for every run.
On November 15th, 215, Shenzhen Happy Run successfully ran 1KM, and I also won the first finishing medal in my life. I know that this distance is really not commendable for marathon runners. However, it is a witness and reward for the change of my life. From a "lazy cancer patient" who wants to escape at the mention of sports to today's little micro-horse athletes, there are too many beautiful things to experience in life. Only when I take that step, I find that many times "laziness" is just an excuse for my "cowardice".
In the near future, I'll see you soon!