Yixiaosa can Korean Undaria be eaten raw, and how to cook Undaria is delicious?

1, Undaria pinnatifida is generally not recommended to be eaten raw. If it is cold, it should be scalded with boiling water before eating, otherwise it may contain some substances that are bad for the stomach and intestines, which may easily cause discomfort such as diarrhea.

2. Cold dish: dry Undaria pinnatifida, soak it in cold water for 5-6 minutes, filter off the water and mix it with other ingredients.

3, stew: dried Undaria pinnatifida, soaked in cold water for 5-6 minutes, stewed with kimchi water for 2-3 minutes.

4. Soup or noodle dishes: Before cooking, directly put a proper amount of dried Undaria pinnatifida into the pot and cook for 2-3 minutes.