1. The valley (not eating food but drinking water) can effectively lose weight. Do you believe it?
Source is a common health way of ancient people. It originated in Qin Qin and was popular in the Tang Dynasty. It was also called the valley, the valley, the ancient forest and the stage. However, as a health law, grain and valley were also recorded in many ancient books.
traditional cereals are divided into two main types: service cereals and medicines. It is mainly through hunger strike to adjust the breathing (breathing) method, which lacks scientific basis at present; It takes the medicine instead of eating food (grain), and adjusts the body function by ingesting other complementary foods (nuts, Chinese herbal medicines, etc.).
2, but from the point of view of species development, it didn't eat for a few days, and the problem was not big. For example, the lion is a carnivore at the top of the food chain, so it has a relatively small food source, so it is possible to eat and eat it in a few days without any big problems. So to some extent, from a certain point of view, the valley seems very hungry. However, the lion is at night and our human beings are active.
Our ancestors belonged to the structure of monkeys, food animals and meat animals in the gastrointestinal tract, so it is suitable for the survival of lions, but not necessarily for the lifestyle, which also requires a combination of zoology.
3. Personal feeling is not a particularly good way of life, although there is a certain weight loss effect in hunger. But there is also an inappropriate place, such as being too hungry and prone to hypoglycemia.
Because people's blood sugar and diet fluctuate. It needs to reach a certain height, and sometimes it needs to be reduced to a low level. If you don't eat for a long time and keep your blood sugar at a low level, it must affect some important organs.
As for research, there are more academic papers in the medical field of traditional Chinese medicine and religious studies, and western medicine has no clear scientific effect, so we can't say that we have a clear judgment, but we can only summarize it from many experiences.
But from the point of sports medicine, if you don't eat, you will definitely be more dangerous, because exercise is cost-effective, there is no nutritional supplement to supplement hypoglycemia, and even lead to hypoglycemia coma.
lightness (many people use 5+2 mode, eat normally for 5 days, and eat nothing or only low cards for 2 days), can you combine exercise? What exercise should be used to be more effective? This method of losing weight is actually, but it can't exercise excessively in two days without eating. From the point of personal opinion, don't advocate it in this way.
but you can try this. Because everyone's lifestyle and physical condition are different, we must never let others do unrealistic things. It's just that we have a medical perspective to protect his safety, so it is suggested that if you feel uncomfortable, you must increase your energy in time.
when you don't eat, you don't do much exercise in many sports and drink more water at the same time. At present, there is no literature or research to prove the movement that can be combined in the valley. Because the experiment is too dangerous, it is estimated that no one dares to do so.
Obviously, diabetes is definitely inappropriate, because it is easy to get blood sugar, and if you are hungry, it will lead to an accident. There are people who often persist and are not suitable, and the energy machines consumed during exercise cannot be dangerous.
Of course, if this person is very good, in good health and has a relatively large body weight, it can be used in combination with daily exercise. Once the survey results are uncomfortable, adjust it in time.