1. mung bean soup. Many soups are suitable for summer. The first is the well-known mung bean soup. Mung beans themselves have the effect of reducing fever and relieving summer heat, and there are many foods that use mung beans in summer. For example, mung bean smoothies are common tools for relieving summer heat. You can add rock sugar to mung bean soup. Drinking this soup in summer can not only supplement the human body with nutrition, but also clear away heat and toxic materials, reduce dampness and prevent heatstroke.
2. Winter melon ribs soup. Wax gourd ribs soup is a common soup, especially suitable for summer. Wax gourd itself has high nutritional value and is rich in nutrients. Winter melon and ribs stew can not only supplement various nutrients needed by human body, but also have very good effects of clearing away heat and toxic materials and diuresis.
3. rock sugar lotus seed soup. Crystal sugar lotus seed soup is also a very good dietary supplement in summer. Lotus seeds are rich in protein, amino acids, minerals and vitamins, which can tonify the heart, soothe the nerves and relieve diarrhea.
4. tremella and lily soup. Tremella lily soup is also suitable for drinking in summer, which can tonify the spleen and stomach, and can also tonify qi and clear intestines. Lily itself is rich in protein, fat, reducing sugar, starch, vitamins and minerals needed by human body, and can play a role in nourishing the heart, moistening the lungs, clearing the heart and calming the nerves.
5. Melon and egg soup. There is also a common convenient melon and egg soup. Hami melon is a common vegetable in summer, which is rich in nutrients. The production of Hami melon egg soup is also very simple. Eggs are rich in protein. Hami melon egg soup has the functions of clearing heat and eliminating phlegm, and Hami melon and eggs are matched with anti-scurvy beauty. It is a good soup supplement food in summer.
6. Duck egg soup can be eaten more in summer. Duck eggs are different from eggs, but they are cooler food. Eat duck egg soup in summer. In addition, it can also help to treat the symptoms of clearing away heat and toxic materials, dry and hot cough.
actually, it is a good habit to add soup to every meal. Because soup will not burden the stomach for other foods. Moreover, it is also convenient for defecation. There is dry heat in summer. The addition of soup will arouse the appetite of most people.