Rich in carbohydrates, it is an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function. Rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety. Rich in protein, it can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Speaking of the origin of oil gluten, it was first fried by a teacher in a nun. I used to go to Huishan through Wuli Street. There is a Dade Bridge at the top of Wuli Street, and there is a nun beside the bridge. This Antang is near Huishan, and the environment is quiet. Bodhisattva's birthday is celebrated at four and eight. Many old ladies from urban and rural areas in Wuxi come here to read Buddha and sit at night. Sometimes they study in seven buddha and live in buddhist nun for six or seven days. There is a cook in buddhist nun who is famous for his vegetarian dishes. As the saying goes, "bean curd residue, nothing fancy", her cooking is unusual, famous and delicious. Teacher Shi makes vegetarian dishes, braise in soy sauce, stir-fry silk and make soup with raw bran as the main ingredient, which really makes the old lady who reads Buddha very satisfied. When meeting with Miss Fupo, the teacher used raw bran with fine winter bamboo shoots and mushrooms, and the authentic dishes attracted endless praise in the vegetarian restaurant. Many people come to buddhist nun to study Buddhism, and many lay people are famous for eating vegetarian dishes. No wonder chefs always dip raw bran in small jars. Once upon a time, dozens of rural old ladies who had agreed to come to Laiantang to read Buddha and sit at night didn't come that day. The chef has prepared several tables of raw bran for vegetarian meals this morning. Why not let her worry? Raw bran rotted overnight, and it can't be eaten all night. First, the chef put some salt in the bran jar, but he was still worried that something would go wrong in the jar. She thought about it and tried to open a frying pan to fry the raw bran, so that it wouldn't go bad and she could still cook vegetarian dishes tomorrow morning. There is too much oil in the oil pan. When the oil is boiling, the teacher is afraid that the raw bran will not be fried thoroughly. He deliberately cut it into small pieces, grabbed a handful and threw it into the oil pan, and the shovel turned over several times. Hey, what a surprise! I saw the raw bran in the pot swell into golden bright hollow balls, jumping up and down in boiling oil. The teacher picked them up with a shovel, poked them with his fingers, smelled them and tasted them in his mouth. She was so happy that she quickly called all the teachers and everyone praised her. She also named the fried bran hollow jiaozi "oil gluten". The chef has a new abacus in his heart: the vegetarian restaurant in Anli has added a new leader!
Take clear water oil gluten, empty the middle part, put minced meat in it, and drain water in the pot (just don't gluten); Pour in soy sauce, soy sauce, cooking wine, a little salt monosodium glutamate and other seasonings, cook on high fire for about 15 minutes, and finally add sugar to collect juice.