How to make jujube hawthorn apple soup?

A suitable for children: Jianpi appetizing Jishi soup! Hawthorn, apple and jujube soup has the function of promoting digestion and appetizing. Stimulating appetite, clearing away heat, lowering blood pressure, reducing blood fat, supplementing iron and blood, and stopping diarrhea.

Nutrition analysis view details

1 g

2 grams

62 grams 263

kilocalorie

Don't worry, it's a low-calorie dish!

List of ingredients added to the purchase list

10~30 minutes | pier cutting (primary)

3.4 hawthorn, 5.6 red dates, 1 apple, appropriate amount of rock sugar, and 500g of water.

Cooking steps

Step 1/4

Wash the apples, peel them, remove the seeds and cut them into small pieces, remove the seeds from the red dates, wash the hawthorn and put them into the pot together.

Step 2/4

Cook for half an hour. I cook with an electric cooker. If I have time, I'd better cook in a casserole.

Step 3/4

Put some rock sugar before cooking to remove residue.

Last gear

Adding rock sugar will not be too sour, and the baby likes to drink it.

skill

It tastes better when adults drink it in the refrigerator in summer! There are skills in cooking well, and every dish of mine has tips. You can check my dishes directly by searching "Douguo".