Health: Can Fruit Be Cooked? News Channel

will the nutrition be lost after the fruit is cooked? The cooked fruits here have certain seasonality and play an auxiliary role in combination with the fruit's own attributes. Cooking at high temperature for a long time will inevitably lose nutrients, such as water-soluble vitamins. However, antioxidant substances such as pectin and polyphenols can basically maintain the "original ecology". Children, people with weak spleen and stomach and the elderly can eat boiled fruit.

Cooking fruit can sometimes cure some diseases, and the most common one is cooking Sydney to cure cough. In addition, some fruits have higher nutritional value after heating. For example, if you eat sugar cane in winter, it is best to cut it into 2 ~ 3 cm segments, put it in a pot for ten minutes, then pick it up and peel it while it is hot, which is sweeter than eating it raw.

However, generally speaking, if it is not for a special purpose, it is better not to cook the fruit, which is more conducive to health.