Sushi that can also be eaten during the fat loss period
Warship Sushi
Seaweed Warship---36kcal/1 piece.
Scallop warship---40kcal/1 piece.
Red crab warship---46kcal/1 piece.
Spicy Octopus Warship---47kcal/1 piece.
Conch warship---44kcal/1 piece.
Corn warship---40kcal/1 piece.
Nigiri Sushi
Arctic clam nigiri ---47kcal/1 piece.
Tuna hand---41kcal/1 piece.
Tamako-yaki handheld ---42kcal/1 piece.
Sweet shrimp in hand---49kcal/1 piece.
Gajiyu holds ---40kcal/1 piece.
Doupi holds ---69kcal/1 piece.
Grilled tuna in hand---45kcal/1 piece.
Grilled foie gras---46kcal/1 piece.
Grilled eel in hand---54kcal/1 piece.
Sushi rolls
Large and thin rolls---16kcal/1 piece.
Cucumber roll---14kcal/1 piece.
Crab meat roll---22kcal/1 piece.
Cheese Tuna Roll---45kcal/1 piece.
California roll---53kcal/1 piece.
Eel California roll---55kcal/1 piece.
Tuna roll---25kcal/1 piece.
Sakura roll---35kcal/1 piece.
Alaska sushi roll---44kcal/1 piece.
Sashimi & side dishes
Salmon sashimi---70kcal/1 portion.
Arctic sweet shrimp sashimi---66kcal/1 serving.
Arctic clam sashimi---52kcal/1 serving.
Octopus sashimi---65kcal/1 portion.
Tuna in this life---90kcal/1 portion.
Seaweed Salad---32kcal/1 portion.
Hot spring egg---79kcal/1 serving.
Wasabi octopus---53kcal/1 portion.
Mustard conch slices---94kcal/1 piece.
Salt grilled spring fish---104kcal/1 serving.
Grilled salmon head---127kcal/1 portion.
Tamako-yaki---33kcal/1 serving.
Almond tofu---47kcal/1 serving.
Miso soup---54kcal/1 serving.
You can eat sushi during the fat loss period, as long as you control the amount of 4-6 as a staple food, there is no problem. Salmon, sweet shrimps and Arctic clams are all acceptable. Seafood is usually high in protein, low in fat, and rich in omega-3 unsaturated fatty acids. Fat reduction combination: 5 pieces of sushi, 1 piece of sashimi and seaweed.