First, purple potato milk porridge This porridge is rich in nutrition, much stronger than rice porridge, and its taste and taste have also improved a lot. Suitable for middle-aged and elderly people. It is recommended to eat often, which is good for the human body. Eating it for breakfast is nutritious and healthy. Peel the purple potato, wash it, cut it into small pieces, put it in a pot and steam it until it is cooked. Pour a little water into another pot, bring to a boil, then pour oatmeal and cook until it is in full bloom. Then pour in a proper amount of milk, add the cooked purple potato, and boil it again. Purple sweet potato itself is sweet, and no sugar is needed. I want to be thicker or thinner and adjust it according to my own requirements.
Second, corn, chopped green onion, egg cake and corn are all miscellaneous grains. Middle-aged and elderly people should eat more properly, which is good for their health. Corn can be cooked and eaten, and it can also be used to make many special foods. This kind of corn chopped green onion omelet is very good. Why not make it and try it? Peel the tender corn, or cut it off and cook it in boiling water to prevent it from being cooked for a short time. Wash the shallots and cut them into pieces. When the corn is ripe, cut it, not too big, put it in onion, an egg and salt and mix well. Subsequently, add wheat flour in batches, stir it into a thin and thick state, and add a little water to adjust it. Add some oil to the pot, heat it to damp heat, adjust the fire, pour in the appropriate batter and bake it into double-sided golden yellow. This cake is ready, soft and delicious.
Third, millet sparerib porridge Some people think that breakfast should be vegetarian and should not eat meat. These ideas are incorrect. Eating breakfast in moderation will enhance your physical fitness and make you feel refreshed all day. This millet mobile phone lean porridge is simple to make, fresh but not greasy, suitable for eating in the morning, why not try it? Wash pork tenderloin, cut it into thin slices, wash it with clear water several times, and remove the blood from the small meat. Then add salt, shredded ginger, soy sauce, white pepper and cassava starch, mix well and marinate for a while. Wash vegetables for use, cut carrots for use, and soak Xiaomi mobile phone for half an hour in advance. Boil the pot with boiling water, pour the millet phone into it and cook until it blooms, then pour the carrot slices into it. After boiling, pour in small fresh meat and slide it, then pour in vegetables, add some salt to taste, and finally pour some sesame oil out of the pot.
Four, tofu, shrimp, seasonal vegetable cakes, middle-aged and elderly people must add more protein and calcium, and adjust their diet every day more than eating health care products. This seasonal vegetable cake is served with fresh shrimp and tofu, which contains calcium and is high in protein. It is nutritious and healthy. Suitable for middle-aged and elderly people. It is recommended to eat often. A piece of tofu, grab it by hand after cleaning, and the more broken it is, the better. Peel the lobster into fresh shrimp, remove the shrimp line, then chop it up and put it with tofu. Then wash and chop vegetables, Pleurotus ostreatus, carrots and other foods and put them together with tofu. If you want to be more nutritious, you can add vegetables such as broccoli and corn. If it doesn't cook well, you can treat the sewage first. After all the food is processed, beat an egg, add a little seasoning, mix well, add a spoonful of wheat flour to improve the viscosity, not too much. Put the dough in a wok, circle, flatten and fry for a while, and it will be ready after both sides are golden.