1. Oysters
Oysters are also called oysters, also known as oysters. Fresh oyster meat is bluish white with soft and tender texture. Europeans call oysters "milk in the sea". Oysters are rich in nutrition, high in protein and low in fat, and contain 8 kinds of amino acids necessary for human body, as well as glycogen, taurine, glutathione, vitamins and minerals. The main component of oyster "glycogen" can quickly replenish and restore physical strength and improve the body's immunity;
Oyster is the best food for calcium supplement, which is rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by the body, it is beneficial to calcium absorption.
2. SINONOVACULA SINONOVACULA
SINONOVACULA SINONOVACULA, a mollusk, is a bivalve clam, which lives in the ocean and is a common seafood ingredient. The meat is tender and fat, white and delicious.
in Minnan culture, razor clam is known as ginseng in the sea. Pork is rich in protein, calcium, iron, selenium, vitamin A and other nutritional elements, which is delicious and has high nutritional value. Chinese medicine believes that the meat of razor clam is sweet and salty, cold in nature, and enters the heart, liver and kidney meridians; It has the effects of nourishing yin, clearing away heat, relieving vexation and relieving alcoholism.
3. Clam
Clam, also known as Clam variegate or Clam philippinarum, is a common shellfish. Meretrix meretrix is widely distributed in the north and south sea areas of China. It has the advantages of rapid growth, short culture cycle, strong adaptability (wide temperature, wide salt and wide distribution) and long survival time out of water. It is an excellent shellfish suitable for artificial high-density culture. Clam is called "the freshest in the world".
The meat of Meretrix meretrix is delicious, rich in nutrition, high in protein, and reasonable in amino acid composition and proportion; Low fat content, high unsaturated fatty acids, easy to be digested and absorbed by human body, and various vitamins. Because it contains calcium, magnesium, iron, zinc and other essential trace elements, it is favored by consumers.
People often have a refreshing and pleasant feeling after eating clam meat. Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening and resolving phlegm, and everyone can eat it.
4. Clams
Clams, the common species are Scapharca gigantea, Scapharca subcrenata, etc. The meat of the clam is fresh and tender, and the ancients named it after the word "Gan" for its sweet taste. Guangdong coastal and Chaoshan areas are the main producing areas of clams.
clam meat is rich in protein, vitamin A, vitamin B, vitamin C and iron. Shell of clam is called concha arcae in medical books, which is rich in calcium.
Extended information:
Relationship between red tide and seafood food safety:
Red tide, which is called "harmful algal bloom" internationally, often forms a large red scene in the ocean or lake, and the water body is dark red and distributed in sheets. It is likened to a "red ghost" by many people. In fact, it is a phenomenon that some bacteria, protozoa and phytoplankton in water suddenly proliferate or gather highly under specific environmental conditions, thus causing discoloration of water.
The first dominant species of red tide organisms is Alexandrium catenulatum, which can produce paralytic shellfish toxins. People will be poisoned if they accidentally eat seafood products contaminated by these algae.
in order to ensure people's food safety and effectively prevent food safety incidents caused by paralytic shellfish toxins, the state food and drug administration department reminds all operating enterprises, catering units and consumers that when purchasing shellfish and other aquatic products, they should choose to go to large and regular supermarkets or markets to avoid buying shellfish from red tide areas as much as possible.
consumers in coastal areas should not collect and buy edible wild shellfish during the peak period of toxin outbreak. If you find eating by mistake and have symptoms of poisoning, you should seek medical advice as soon as possible.
People's Network-Common shellfish and their nutritional value
People's Network-Pay attention to shellfish and seafood.