Hello friends, I am a fitness coach.
If you really want to exercise your body better, based on my personal successful experience, I suggest you adopt the following overall body-building exercise method:
The first is to develop a habit of getting up 40 to 60 minutes earlier in the morning;
Second, after getting up in the morning, go out for a run first and let the body warm up slightly, which is a must before exercising every morning. Preparation matters;
The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts. Note: When you first learn to practice martial arts, you do not need to be similar in spirit, but you must pursue physical similarity. Only in this way can you ensure that your movements are in line with those of martial arts practitioners;
Fourthly, when exercising every morning, take a deep breath and try your best to scream to the sky with one breath (this can exercise and improve your lung capacity, confidence and Loud voice). Do more exercises every day such as jumping on the spot, jumping on the spot and touching the height, jumping on the approach, and jumping on the approach and touching the height (it can effectively promote the growth of your body, the strength and beauty of the muscles in various parts of the body, and at the same time, it can improve your jumping ability, explosive power, and endurance) , running speed and starting speed), do more horizontal bar and parallel bar exercises (it is better to meet and exceed the high school physical exercise standards); Fifth, prepare a cup of boiled water before going to bed every day, and give cold boiled water the first thing after getting up in the morning After adding some hot water, drink it on an empty stomach (
Firstly, it dilutes the blood viscosity problem in the body after sleep;
Secondly, it helps to avoid blood supply and blood supply when exercising. The bad state of insufficient oxygen;
The third is to clean up the garbage in the body, improve the body's digestive function, and is beneficial to the growth of meat, especially long tendons;
The fourth is It can eliminate various physical discomforts that may occur when you get up early in the morning to exercise),
After getting used to drinking water on an empty stomach when you get up early in the morning, you must drink more than 400ml each time every day;
The sixth is You must have a full meal every morning, and you must also have a good and full meal at noon. You can eat chicken, duck, fish and meat as you like. However,
Supper:
Firstly, it is best to eat some pasta (steamed buns, bread, noodles, biscuits, snacks, etc.);
Secondly, it is best Eat less chicken, duck, fish, and meat;
Third, just eat well and don’t eat too much. Because these three items in dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake, which is the main reason for growing fat meat (fat meat) and not growing tendon meat (lean meat). ;
Seventh, two hours after dinner, you can go out for a walk and do push-ups, hanging horizontal bars, parallel bars, or do handstands, push-ups, sit-ups, and dumbbell exercises at home or in the dormitory to exercise. Just let your body get warm and wait until your body adapts before increasing the amount of exercise. Remember! Remember!
The eighth is to go to Xinhua Bookstore, buy online, or download some physical protection and protection books on physical exercise and martial arts, as well as technical essentials, precautions, and grappling martial arts routines to study carefully before proceeding. Specific exercises and implementation are better.
The most important thing about all of the above is perseverance. Only you can stick to it for a long time and develop such a habit in life. Especially if you can exercise strictly in accordance with Articles 4, 5, and 6, I am sure that you will see results in two to three months.
If you have any fitness questions, please contact this coach! !