Peach (100 grams)
Caloric index: 41 kcal Dietary fiber: 13.9 grams Vitamin C: 3.7 mg
Weight loss soldier-Fruit Legion !
Whether it is skin care, beauty, or weight loss, a large amount of fresh fruits is indispensable. In addition to being rich in vitamins and dietary fiber, which are good for beauty and beauty, fruits are also low in calories, making you not only satisfied but also slimming down!
The famous Fruit Legion is better to hear than to see. The natural powers of the generals in the legion will definitely impress you!
Marshal level: 21-35 kcal/100g
1. Lemon (100g)
Caloric index: 21 kcal Dietary fiber: 0.67g Vitamin C: 18.3 mg
2. Tomato (100g)
Caloric index: 25 kcal Dietary fiber: 1.4g Vitamin C: 67 mg
3. Strawberry (100g)
Caloric index: 35 kcal Dietary fiber: 1.5g Vitamin C: 62.5 mg
4. Oranges (100g)
Caloric index: 33 kcal Dietary fiber: 1.4 g Vitamin C: 25.8 mg
General level: 35-43 kcal/100g
1． Huyou (100g)
Caloric index: 35 kcal Dietary fiber: 0.29g Vitamin C: 5.15 mg
2. Pears (100 grams)
Caloric index: 43 kcal Dietary fiber: 13.7 grams Vitamin C: 4.8 mg
3. Peach (100g)
Caloric index: 41 kcal Dietary fiber: 13.9g Vitamin C: 3.7 mg
4. Mango (100g)
Caloric index: 40 kcal Dietary fiber: 0.53 g Vitamin C: 25.8 mg
Colonel grade: 48-80 kcal/100g
1. Banana (100g)
Caloric index: 48 kcal Dietary fiber: 15.8g Vitamin C: 2.2 mg
2. Pineapple (100g)
Caloric index: 48 kcal Dietary fiber: 1.4g Vitamin C: 9.04 mg
3. Apple (100g)
Caloric index: 80 kcal Dietary fiber: 1.2g Vitamin C: 7.3 mg