1, diarrhea
Okra is cold, and eating it will enhance the patency of the intestines. Okra is rich in colloidal components, such as gum, Arabic gum, collagen, cellulose and so on. It has the ingredients of moistening intestines and relaxing bowels, and has a strong laxative effect. Therefore, people who eat too much or have spleen and stomach deficiency and cold are prone to diarrhea.
2, aggravating body cold
Okra is a cool food. Generally, girls have the problem of body cold. Eating too much can easily aggravate the body cold, or cause the body cold constitution. It is recommended that girls eat less at ordinary times, or just eat some okra in moderation. Don't lose too much because you are small.
1, nourishing yin and tonifying yang
Proper consumption of okra has an aphrodisiac effect on men and a nourishing effect on women.
Mainly because okra contains very special medicinal ingredients, which can tonify the kidney for men and help stimulate the secretion of estrogen for women.
2, nourishing blood, beauty and slimming
The fat content of okra is extremely low, but it also contains nutrients such as soluble cellulose. Eating okra regularly is not easy to gain weight, and it can also promote digestion and defecation.
Moreover, the vitamins and pectin in okra can nourish the skin, and carotenoids can inhibit the growth of free radicals in the body, which is helpful for anti-oxidation and beauty. Okra is also rich in iron, which is beneficial to blood and qi.
Step 3 relieve fatigue
The fruit pods of okra contain a variety of sugars and rich protein, which can help the human body to relieve fatigue and restore vitality.
Moreover, these polysaccharides and other nutrients can improve the immune mechanism of the body and have a certain effect on enhancing the body's resistance.
1, it is suggested that the daily consumption of okra for normal people should be controlled at about150-200g, so that it will not cause diarrhea, but also obtain the efficacy and function of okra.
2. For people with spleen and stomach deficiency and cold, it is suggested that the daily consumption of okra should be controlled at around 100g.
The above is about the influence of eating more okra, the benefits and consumption of eating autumn trousers properly. I hope it will help everyone!
Thank you for your invitation.
There is nothing wrong with okra that people can't eat more. Okra has high dietary fiber content and strong satiety. If we eat too much, we may feel bloated and it is difficult to eat other foods, so the nutrition is unbalanced. Of course, once or twice is no big problem. Okra is full for a long time and will naturally be malnourished. In addition, because okra is mostly used in cold salad, it is cold in nature and high in dietary fiber content, and it is easy to absorb water to fill the intestinal cavity and promote gastrointestinal peristalsis. Excessive intake of gastrointestinal peristalsis is frequent, and friends with bad stomachs may also have diarrhea. In short, don't overdo it at any time, it's best to eat a little. All foods in nature complement each other and have their own advantages. Only by eating more kinds of food can we get more balanced nutrition.
Okra is a very popular food. Okra contains many minerals, such as potassium, phosphorus and calcium. 100g okra can provide 45mg of calcium. Okra is rich in vitamin A, vitamin E and a small amount of vitamin C. Okra is rich in dietary fiber and is the best among vegetables. 100g okra's dietary fiber is about 4g, which has a good laxative effect. Gumbo is not low in carbohydrates, with 7g in 100g, so if you eat too much gumbo, you may consume more sugar. What makes okra special is its mucus. When we cut okra, it will be sticky and slippery. This is the essence of okra. It is a carbohydrate polymer, which contains pectin, gum Arabic, viscous glycoprotein, vitamin A and other components. When cutting or washing okra, we'd better keep the mucus. These mucus can slow down the absorption of food, help to inhibit the absorption rate of fat, cholesterol and sugar, stabilize blood sugar and help to lose weight.
Gum of okra can also keep respiratory tract and digestive tract moist, lubricate joint capsule and protect joints. They can also attach to the gastric mucosa, form a protective film of the gastric mucosa, and place excessive stimulation. They can reduce the deposition of lipoprotein on the blood vessel wall, maintain the elasticity of blood vessels and prevent the occurrence of cardiovascular and cerebrovascular diseases. Gum in okra is often added to cosmeceuticals, such as face cream, facial mask, hand cream, lubricant and so on. They have a good moisturizing effect and can keep the skin moist and elastic. Although okra is delicious, it is still the same as the last sentence. Don't eat too much food, eat a little properly, so as to weigh the nutritional components.
The color of okra is very beautiful, green and looks like pepper. Its nutritional value is well known, and it is very suitable for people with diabetes and hyperlipidemia. But there are many delicious things, and eating too much is not good. For example, okra is a cool vegetable. If you eat too much at one time, it will easily lead to indigestion and even diarrhea.
Another thing to note is that okra is rich in flavonoids, which is a phytoestrogen, so eating too much is not good for breast cancer patients.
Although the nutritional value of okra is high, some people try not to eat okra. For example, some allergic people and people with weak spleen and stomach, as well as people with gallstones and people with cold constitution.
In addition to the above crowd, everyone else is suitable for eating okra, and there are many ways to eat okra. Okra is fried with Chili, especially shredded red pepper, and scrambled eggs with okra. In addition, it can be dried into okra, which tastes good. q
Okra is a good thing. Men like women's love because it has many functions. For men, it can nourish yin and strengthen yang, help men to rise, and for women, it can prolong life, and the beauty effect is super effective.
As we all know, everyone knows the benefits of okra, but few people know its disadvantages, haha.