How to stew old pigeon soup in spring is the most nutritious. Pigeons are very nutritious poultry food in our life. Pigeon soup is delicious and can nourish and strengthen the body. Many people in life like it. Let's learn how to stew old pigeon soup in spring.
How to stew old pigeon soup in spring is the most nutritious 1 1, stew pigeon soup.
Ingredients: 65438+ 0 pigeons, 2-3 mushrooms, 3 auricularia, half a root of Chinese yam, 5-8 red dates, a little medlar, ginger, onion and cooking wine.
Practice: pour boiling water, add a little cooking wine to the water, put pigeons in, remove blood and foam, and take them out for later use. Heat the casserole with water until it boils, add ginger slices, onion segments, red dates, mushrooms and pigeons, and simmer for 1.5 hours. 1.5 hours later, add Lycium barbarum and Auricularia auricula and stew for another 20 minutes. Peel the yam, cut into pieces, simmer for 20 minutes until the yam is crisp and rotten, and season with salt.
Efficacy: the taste is light, suitable for nourishing in spring.
2. Stewed pigeon with gastrodia elata
Ingredients: squab, 1 gastrodia elata, 5g ham, 10g shallot, 3 ginger, 1 small piece, broth, 3 tablespoons cooking wine, 1 teaspoon refined salt, 1 teaspoon monosodium glutamate.
Practice: kill and wash pigeons, blanch in boiling water, slice ham, wash and knot onions, wash and slice ginger. Put squab, ham, gastrodia elata, broth, cooking wine and onion ginger into a bowl, steam in a steamer for 2 hours, take out, take out onion ginger, and season with salt and monosodium glutamate.
Efficacy: Delicious, calming wind and relieving spasm.
3, medlar pigeon soup
Ingredients: Adenophora adenophora 5g, Radix Angelicae Dahuricae 5g, Radix Codonopsis 5g, Lentils 10g, Lycium barbarum 10g, Coicis Semen 40g, Jujube 25g, Yam 5g, Lily 5g, Lotus Seed 5g, Onion 10g, Ginger 10g, and a little salt.
Practice: Wash all kinds of Chinese herbal medicines, cut onions and ginger into sections for later use, and wash fresh pigeons. Cook the whole pigeon in cold water (flying water) and remove the blood powder for later use. Blanch pigeons in a casserole, boil onions, ginger and various medicinal materials, and then simmer 1 hour. Add a little salt to taste when cooking, and it is delicious to eat meat and soup after cooking. Lycium barbarum pigeon soup is delicious. You don't need to put a lot of seasoning when drinking, just put a little salt.
4. Yam pigeon soup
Ingredients: a pigeon, a section of yam, 2 ~ 3 black fungus, 6 ~ 7 quail eggs, 3 red dates, a little medlar, ginger slices, green onions, cooking wine, salt and chicken essence.
Practice: Wash pigeons, put them in boiling water, add some cooking wine, remove blood, remove them and wash them. Add ginger slices, shallots, Lycium barbarum and red dates and stew 1 for 5 hours. Peel the yam, cut it into sticks and knives, soak the black fungus, cook the quail eggs like boiled eggs, and peel them. Hit it with chopsticks. When it is crisp, add quail eggs and black fungus. Stew for 20 minutes on low heat, add yam and stew until yam becomes crisp. Season with salt and chicken essence.
Efficacy and function of pigeon soup
1, beauty and fitness
Pigeon meat contains a variety of nutrients, among which chondroitin content can be comparable to that of velvet antler. Eating pigeon meat regularly can increase nutrition, improve human function, make people full of vitality, make their skin bright, and have many effects such as beautifying, strengthening their bodies and keeping young. Pigeon meat can also promote sexual function. Eating stewed pigeon with Lycium barbarum often not only tastes delicious, but also has the function of nourishing and strengthening the body, thus achieving the purpose of prolonging life.
2. Accelerate physical recovery and promote wound healing.
Red bean pigeon soup is a well-known tonic, which is rich in pigeon collagen and has the effect of promoting wound healing. In addition, red beans also have the functions of enriching blood, eliminating nutrition and reducing fever, which can accelerate the patient's physical recovery and wound healing, and repair scars. It is very suitable for the rehabilitation and nourishing of patients after various operations. Regular consumption by the elderly can slow down the appearance of senile plaques and keep the skin smooth.
3. Nourish and improve human function
Pigeon meat is rich in protein, and its amino acid composition is reasonable, which is very beneficial to human digestion and absorption. Drinking pigeon soup can make cells get enough nutrition, make the whole body organs full of vitality and smooth metabolism.
Eating stewed pigeon soup can also moisten the lungs and improve eyesight, strengthen bones and muscles, make up for fatigue, and restore vision, physical strength and brain power. It is one of the tonic foods for sports workers to recover their physical strength and enhance their physique. Eating yam, wolfberry seed, barley and pigeon soup regularly can also relieve itching and treat dry and rough skin, and keep the skin smooth and tender.
4, increase wisdom and brain, prolong life.
Pigeon meat is also rich in cephalin, which can promote the metabolic renewal of tissues and cells and delay the aging of brain tissues and nerve cells. It can increase physical strength and improve memory after eating. It plays a very important role in the intellectual development of students, mental workers and children.
5. Treat insomnia and neurasthenia.
Eating pigeon soup also has good effects of sleeping and relieving pain, enhancing digestion, treating neurasthenia and insomnia.
How to stew old pigeon soup in spring is the most nutritious 2 1, yam pigeon soup
Ingredients: 50 grams of yam, squab 1 piece.
Practice: Wash and blanch pigeons for later use. Wash the yam, cut the hob and put it in the pot. Add a proper amount of water and ginger, then add the blanched pigeons, cook for 65,438+0 to 2 hours, sprinkle with a proper amount of Lycium barbarum and salt, and serve.
Yam pigeon soup is rich in protein, amino acids and dietary fiber. It has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, and is easily absorbed by human body. It is one of the best ways to make postpartum pigeon soup.
2, mushroom pigeon soup
Ingredients: fresh mushrooms 30g, Pleurotus ostreatus 30g, squab 1 piece.
Practice: wash the pigeons and cut them into pieces, and blanch them for later use. After washing the shiitake mushrooms, soak them in water for 30 minutes to 1 hour, put them into the pot together with the pigeon meat, add a proper amount of red dates, stew them for 1 to 1.5 hours, and sprinkle with a proper amount of salt.
Mushroom pigeon soup contains a lot of protein, vitamins and minerals, and also contains polysaccharide, which is not only nutritious, but also conducive to maternal physical recovery and promoting milk secretion.
3. Ejiao pigeon soup
Materials, 30g glue, a young pigeon.
Practice: Wash and soak the flower glue and cut it into small pieces for later use. Pigeons are washed and cut into pieces, blanched and put into a pot. Add appropriate amount of water and chopped flower film, appropriate amount of onion, ginger, cooking wine and other accessories, boil over high fire and stew over low fire for 2 hours. Sprinkle some salt and serve.
Ejiao pigeon soup contains a lot of collagen and protein, which is of great benefit to postpartum lactating women, and can effectively promote milk secretion and repair postpartum damaged body.
How to stew old pigeon soup in spring is the most nutritious 3 1, the nutritional value of pigeons
1, pigeon meat has high protein content, high digestibility and low fat content, so it is the most suitable meat for human consumption. In addition, pigeon meat contains more calcium, iron, copper and vitamins A, B and E than chicken, fish, beef and mutton. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging.
2. Pigeon bones are rich in chondroitin, which can be compared with chondroitin in velvet. Regular consumption has the effects of improving the vitality of skin cells, enhancing skin elasticity, improving blood circulation and rosy complexion. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing.
3. Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Folk call pigeons "sweet-blooded animals", and people with anemia will help restore their health after eating them.
2. the benefits of drinking pigeon soup
First, beauty, physical fitness, and often maintain youthful vitality.
Dove meat is rich in various nutrients, and chondroitin content can be comparable to that of velvet antler. Eating pigeons often can persuade people to increase nutrition, improve human function, make people full of vitality, keep their skin bright, keep young, and promote sexual function through skilled craftsmen. Eating stewed pigeon with Lycium barbarum is not only delicious, but also has the effect of nourishing and strengthening the body, thus achieving the purpose of prolonging life.
Second, nourish, strengthen muscles and bones, and improve human function.
Pigeon is rich in protein and reasonable in amino acid composition, which is easy to be digested and absorbed by human body. Eating more young pigeons can make cells get enough nutrition, make the whole body organs full of vitality and smooth metabolism. Eating stewed pigeon soup can moisten the lungs, replenish fatigue, strengthen bones and muscles, and restore physical strength, vision and brain power. It is a nourishing food for sports workers to recover their physical strength and enhance their physique.
Eating Huaishan Qizi Yiren Pigeon Soup can relieve itching, treat dry and rough skin and keep skin smooth. Stewed pigeon with fragrant shavings can promote blood circulation, prevent aging and prolong life.
Third, accelerate physical recovery and promote wound healing.
Red bean pigeon soup is a well-known tonic. This soup is rich in pigeon collagen and has the effect of healing wounds. In addition, red beans have the functions of enriching blood, clearing away heat and eliminating nutrition, and can promote body recovery, wound healing and scar repair. It is suitable for the rehabilitation and nourishing of patients after various operations. Regular consumption by the elderly can slow down the appearance of senile plaques and keep the skin smooth.
Fourth, increase wisdom, replenish brain and prolong life.
Pigeon brain is rich in cephalin, which can promote the metabolism renewal in tissues and cells and delay the aging of brain tissues and nerve cells. After eating, physical strength increased, thinking was clear, and memory increased greatly. It plays an important role in the intellectual development of mental workers, students and children.
Five, treatment of insomnia and neurasthenia
Medication: Fried onion with pigeon has good effects of sleeping, relieving pain, promoting digestion, and treating neurasthenia and insomnia.
Sixth, improve hair loss and prevent low back pain, rheumatism and neuropathy.
Pigeon meat is rich in B vitamins and pantothenic acid, which has therapeutic effect on lumbago and leg pain. People who need to stand often and some manual workers often have low back and leg pains. Eating pigeons often can relieve symptoms.
Pantothenic acid is also effective for male scrotal eczema. Eating asparagus pigeon soup can dissolve uric acid in muscles and accelerate the excretion of uric acid in human body, so as not to stay in the body and cause diseases such as rheumatism and nerve pain. Eating asparagus pigeon soup often can eliminate fatigue and restore energy. It has a remarkable effect on athletes and outdoor workers. Eating glutinous rice pigeon soup can refresh the brain, promote the flexibility of muscle activity, make blood circulation good, diminish inflammation and relieve pain, and can treat swelling. It can also eliminate lithiasis, especially gallstones.
Seven, prevent arteriosclerosis, treat dizziness, hypertension and asthma in the elderly.
Pigeon liver contains the best bile elements, which can help the human body to utilize cholesterol, and its cholesterol content is very low, which can reduce the ratio of pathogenic bacteria such as arteriosclerosis. Medication: Pigeon and buckwheat or buckwheat flower can be made into soup or braised in brown sauce to treat dizziness and hypertension. Because buckwheat contains mandolin and diamino acid, it has antidiarrheal effect and can prevent cerebral hemorrhage and stroke in patients with hypertension.
Prescription for treating senile asthma: Pinch pigeon nose by hand, remove pigeon hair after suffocation, burn its fine hair with paper and listen carefully, then take it out with salt water, put it in a clay pot to make Redmi and cook it into porridge. Sticking to taking it can cure or slow down the symptoms.
Eight, treatment of female dysmenorrhea, infertility, amenorrhea and other symptoms, to prevent pregnancy and abortion.
Medication: Lettuce pigeon soup, which contains a large amount of microbial growth factor E, has the effect of clearing blood and increasing efficiency, and can treat dysmenorrhea and infertility of women, insomnia and sore throat. Medication: 1 pigeon, with a little konjac (fried), cordate telosma, turtle shell, tortoise shell, etc. And stewed pigeon clothes. Medication: Stewed pigeon with Beiqi Qizi can treat female uterus or bladder tilt and prevent pregnant women from miscarriage.
3. How to eat pigeons well?
1, pigeon meat is tender and delicious, and can be made into porridge, stew, roast, stir-fry, roast and snack.
2. Steamed or boiled soup can preserve its nutrients to the maximum extent.
3. Fried pigeon slices should be accompanied by lean meat; The ingredients of fried pigeons can't be without honey, sweet noodle sauce, spiced powder and cooked peanut oil.
4. Pigeon meat can be eaten all year round, but it is the fattest in early summer. If you want to strengthen your brain and improve your eyesight, or produce tonic after illness, you can combine squab with ginseng and qi, and steam cooked food with onion, ginger, sugar and wine. Can also be mixed with Qi Qi to eat, eat as above.
4. Pigeon buying skills
1, head
Eyes: Eyes are sensitive, pupils can contract freely, eyes can rotate flexibly, know how to look at people's eyes, and can well detect changes in the surrounding environment to avoid dull eyes.
Mouth: hard enough, not soft.
Manners: flexible expression, quick response, and quick dodge when someone is caught.
2. bones
Keel: It can't bend left and right, it should be straight, and it has a good radian similar to the bottom of the ship. Not too thin, not too short and hard enough.
Pubic bone: hard, thick, curved, full and solid before and after connection, and can not be out of touch. Two pubic bones should be able to form an ellipse-like arc.
Back bone: it should be long, provide enough space and be strong enough. Pigeons have strong and round backs.
Scapula: to be hard, it is best to form a plane triangle with the two front sections of the keel.
3. Muscles
Muscle: soft and Q-elastic, pink in color, shiny in epidermis, firm and not sunken.
Note: Inferior pigeons will have blue-purple muscles due to too much protein and poor metabolism.
Muscle stiffness, fleshiness or yellowing due to excessive fat deposition.
4. Wings
Feather bone: thick, black and bright, strong and elastic.
Internal seam: thick and short
The second joint: thick enough.
Comprehensive shape: the wings should be thick and wide, and they are similar to the shape of "blinds" when opened.
5. Feathers
Feather Covering: Pigeons need to be completely covered.
Feather: it should be as soft and smooth as velvet, slightly greasy, smooth and bright, and avoid the rough feeling of feathers.