Cereal beans: eat more: corn, millet, oats, buckwheat, soybeans, black beans, mung beans, adzuki beans and black sesame seeds. Eat less: rice cakes, zongzi, tofu brain, stinky tofu. Do not eat: fried dough sticks, moon cakes, instant noodles, hamburgers, sandwiches, pizza, vermicelli, sago and vegetables.
Meat: eat more: rabbit meat, chai chicken, black-bone chicken, chicken gizzard, duck meat, goose meat, pigeon meat, quail and beef tendon. Eat less: animal liver, kidney, heart, lung, intestine and trotters. Do not eat: sausage, ham, lunch meat, animal brain, fried chicken.
Vegetables: Eat more: onion, bitter gourd, cucumber, loofah, carrot, white radish, bell pepper, cauliflower, celery, chrysanthemum, spinach, cabbage, lettuce, cabbage, rape, tomato, asparagus, konjac, garlic sprout, eggplant, bean sprout, tremella, fungus and mushroom. Eat less: Chili, sherry red, sauerkraut, pickled mustard tuber, pickled cucumber. Do not eat: beet, taro, water chestnut, potato chips, sugar, garlic.
Aquatic products: eat more: kelp, laver, sea cucumber, scallop, eel, loach, crucian carp, oyster, silver carp, yellow croaker, Wuchang fish, perch, grass carp, snakehead, salmon, herring and jellyfish skin. Eat less: mussels, grilled squid, boiled abalone, canned shad. Do not eat: crab, hairtail, cuttlefish.
Eggs: eat more: egg white, duck egg white, goose protein. Eat less or not: preserved eggs, salted duck eggs, singing egg yolks, duck egg yolks.
Fruit: Eat more: kiwi fruit, pomegranate, strawberry, hawthorn, grapefruit and mulberry. Eat less: watermelon, melon, carambola and mango. Do not eat: persimmon, litchi, loquat, leaves, bayberry, canned fruit, preserved fruit and nuts.
Nuts: Eat more: raw watermelon seeds, raw sunflower seeds, raw peanuts, fried hazelnuts and fried pumpkin seeds. Eat less: sweet almonds, fried peanuts, fried sunflower seeds, fried watermelon seeds, fried pine nuts and fried cashews. Do not eat: chestnuts, gordon euryales, ginkgo.
Condiments: eat more: rice vinegar, yellow sauce, lobster sauce. Eat less: salt, monosodium glutamate, sweet noodle sauce, soy sauce, pepper, aniseed, clove, fennel and edible alkali. Do not eat: white sugar, rock sugar, brown sugar, jam, mustard, Alpinia katsumadai.