The Sanskrit meaning of yoga is: unity, union or harmony.
Yoga originated from ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and self". What modern people call yoga is mainly a series of methods of cultivating the body and mind.
About 300 BC, Patanjali, the great sage of India and the ancestor of yoga, created the "Yoga Sutra". Indian yoga was truly formed on the basis of it, and the yoga practice was officially formulated as A complete eight-branch system. Yoga is a system that helps humans realize their full potential by raising consciousness. Yoga is divided into two major categories: one is classical yoga, the other is modern yoga, which now also includes posture yoga.
Extended information
1. Benefits of practicing yoga
1. Relieve stress
Practice yoga to relax the whole body and help at night sleep. In the process of yoga practice, practitioners need to be able to abandon all distracting thoughts, relax the whole body, and through many movements to stretch the whole body, coherent postures are accompanied by the stretching of breathing. The whole set of posture exercises is coherent and smooth, neat and rhythmic, and can be effective Helps eliminate the stress and fatigue of the day.
2. Regulate endocrine
Regular practice of yoga can regulate the body’s endocrine disorders, and has a good effect on the digestive system and reproductive system. Yoga can regulate the body’s internal secretions. system.
3. Unblock meridians
Yoga can open up the meridians in the body and keep the body in balance of yin and yang. Regular practice of yoga can improve cold hands and feet and reduce blood vessel blockage.
2. Precautions
1. During practice, you should standardize training movements and master basic technical essentials to effectively avoid damage to joints, ligaments and other body tissues. Systematic and regular flexibility training can avoid tendon and ligament strains. It can not only ensure the completion of a large range of flexibility training subjects, but also avoid joint or soft tissue strains during subsequent high-intensity training. It should be done gradually.
3. During the practice, the practitioner should always pay attention to the discomfort signals sent by his body. If there is excessive stretching or squeezing, which makes him unable to breathe, or the body sends out signals of severe pain. , you need to adjust your posture and breathing at any time.
4. Yoga enthusiasts should master the correct practice methods and strengthen their practice under the guidance of regular coaches. Do preparatory activities before training, stay focused during training, and go to the hospital for a physical examination if necessary to ensure that your body is suitable for this sport; you must have a sense of self-protection and use scientific exercise methods to avoid risks during exercise to the greatest extent. damage.
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