Simple material
The ingredients of this spinach pork liver porridge are very simple, just need broth, pork liver, spinach and ginger. Simple and easy to get, convenient and fast.
Simple exercise
The practice of this spinach pork liver porridge is also very simple, which can be completed in just a few steps. Wash and slice pork liver, boil it with ginger and water, and then wash it. Chop pork liver and spinach into paste, add rice porridge and broth to boil, add pork liver mud and mix well. Add spinach puree, mix well and bring to a boil. Turn off the fire in 2-3 minutes. Stir and cool until it is warm, and the baby's food is finished!
Normal nutrition
This kind of spinach and pork liver porridge is rich in nutrition, protein, fat, iron and vitamins, which makes children full! The calorie is 96.4 calories, protein is 5.9 grams, fat is 0.8 grams, and sugar 16.4 grams.
A more delicious method of pig liver
In addition to this spinach pork liver porridge, there are more delicious pork liver practices. For example, stir-fry shredded green pepper liver, pork liver and shredded green pepper, grab pork liver evenly with starch, slide out, add shredded green pepper and seasoning and stir-fry until cooked. Rich in iron, protein and vitamin A, it is a good blood tonic! There are fresh eggplant liver steak, pork liver, purple potato, tomato and other raw materials. The liver steak is crispy outside and tender inside, and it tastes delicious. Suitable for babies of 6 ~ 12 months and preschool children. Iron supplementation is delicious!