How to make lemongrass grilled chicken
How to make lemongrass grilled chicken. The Dai people often use the buds and leaves of lemongrass as spices to cook dishes. The most famous one is "lemongrass". roast chicken". If you also want to have fresh and delicious chicken with the fresh aroma of lemongrass, then come and make this lemongrass grilled chicken together! Recipe for lemongrass roasted chicken 1
Lemongrass roasted chicken
Recipe 1:
Ingredients:
1 three-yellow chicken (700- 800g, try not to make it too big); 2 tablespoons dark soy sauce; 4 tablespoons light soy sauce; 1 tablespoon oyster sauce; 1 tablespoon sugar syrup; half lemon; half green onion; 5 cloves garlic; 5 slices ginger; 4g dried lemongrass; turmeric powder 1g; 2 spoons of rice wine; appropriate amount of salt; 1 spoon of dark soy sauce; 1 spoon of honey
Method:
1. Three-yellow chicken 700-800g, try not to make it too big, wash it and wipe it off Moisture, remove the head and claws
2. Slice the ginger, cut the green onions, peel the garlic, half a lemon, squeeze the juice and cut the skin into cubes
3. Rub the chicken belly You don’t need a lot of salt, just spread it evenly. Stuff 2g lemongrass, onion, ginger and garlic into the chicken belly, seal the chicken butt with toothpicks
4. Soy sauce, dark soy sauce, oyster sauce, sugar syrup, lemon juice, 2g lemongrass, turmeric powder and Mix rice wine
5. Put the chicken into the mixture of 4 and massage for 5 minutes
6. Prepare a plastic bag, put the chicken in, and then pour the mixture of 4 as well Go in and squeeze out the air in the bag as much as possible, so that the bag is in a semi-sealed state for easy flavoring
7. Refrigerate for at least 12 hours, preferably 24 hours.
8. After refrigeration for 1 day, take out the chicken, remove the seasonings from the chicken, mix a spoonful of dark soy sauce and honey, brush it with a brush and let it air dry for 10-15 minutes
9. Wrap the tips of the chicken wings and the roots of the chicken legs with tin foil to avoid burning
10. Preheat the oven to 200 degrees, hot air + rotation, bake for 20 minutes, turn to 170 degrees and bake for another 30 minutes
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Method 2:
(1) First kill the chicken, remove the internal organs, clean it, cut off the feet, cut the back and remove the bones
(2 ) Rub the chicken body with salt and apply 10 grams of soy sauce for coloring
(3) 50 grams of lemongrass, golden mustard, wild coriander, coriander, pepper, pepper leaves, ginger, onion, garlic, pepper , salt, and 20 grams of soy sauce into a bowl and mix into a fragrant sauce.
(4) Beat the chicken to loosen up, apply the fragrant juice repeatedly, and stuff the fragrant juice residue into the chicken belly
(5) Use lemongrass to tie it into a whole chicken shape and put it on a bamboo rack Clamp it, bake it on charcoal fire, and brush it with lard while roasting
(6) After the chicken is roasted and the lemongrass is dried, untie the bamboo rack, change the knife and plate it.
How to make delicious lemongrass grilled chicken
Lemongrass is a perennial herb and the most important tropical spice crop. It is native to the subtropical areas of Southeast Asia. It also has a unique flavor and aroma in Xishuangbanna and Dehong Prefecture of Yunnan. Citronella oil can be extracted. The main components are vanillin, vanillyl alcohol and geraniol. Vanillin is an important food flavoring. Citronella oil is used as medicine and has sterilizing, anti-inflammatory, muscle-relaxing, activating and analgesic effects. Golden-red in color, fresh and crispy, tender and refreshing, it is well-known throughout the country.
When purchasing, first pay attention to the appearance, color and texture of the chicken. Generally speaking, fresh and hygienic chicken pieces are of the same size, white with red in color, shiny and smooth to the touch.
If the chicken you see has been filled with water, the meat will appear particularly elastic. If you look carefully, you will find red pinpoints on the skin and black around the pinholes. If you touch the chicken that has been filled with water, the surface will feel a little uneven, as if there are lumps, while the normal chicken that has not been filled with water will feel smooth to the touch. Pay special attention to this when choosing, and don't be deceived by unscrupulous traders.
Another thing to note is that the chicken you choose should not be too big, otherwise the outside will be dry and the inside will not be cooked yet. The smaller size of the chicken also contributes to the flavor. When roasting, it is best to choose a "hanging oven", so that the chicken tastes best.
Recipe 2 for lemongrass grilled chicken
Nutritional value of lemongrass grilled chicken
The meat of the chicken is tender, delicious, nutritious and nourishing. Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. Chicken contains high protein content, many types of amino acids, and high digestibility. It is easily absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body.
Traditional Chinese medicine believes that chicken has the effects of warming the body and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and other diseases.
Chicken breast meat contains more B vitamins, which can restore fatigue and protect the skin; thigh meat contains more iron, which can improve iron deficiency anemia; wing meat is rich in Collagen has the function of strengthening blood vessels, muscles, and tendons. Chicken contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. Lemongrass can soothe wind and relieve external symptoms, remove blood stasis and unblock collaterals, treat colds and headaches, stomachache, diarrhea, rheumatic arthralgia, bruises, and has high medicinal value. It can reduce anxiety, soothe mood, and have beauty effects.
Applicable people for lemongrass roasted chicken
Lemongrass roasted chicken can be eaten by the general population. Traditional Chinese medicine believes that chicken can warm the body and replenish qi, replenish deficiency and essence, strengthen the spleen and stomach, activate blood vessels, Strengthens muscles and bones. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness and other diseases.
Therefore, the elderly, sick, and infirm people are more suitable to eat it. It is suitable for people with malnutrition, peptic ulcer, chronic gastritis, irregular menstruation, and weakness after illness. However, people with colds and fever, excessive internal fire, excessive phlegm and dampness, obesity, people suffering from heat poisonous boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should not eat it; chicken is warm in nature and can help fire. People with hyperactivity of liver yang, oral erosion, skin boils, and constipation should not eat it; patients with arteriosclerosis, coronary heart disease, and hyperlipidemia should not drink chicken soup; people with colds accompanied by headache, fatigue, and fever should not eat it.
Taboos on eating lemongrass grilled chicken
Lemongrass grilled chicken is delicious, juicy, fragrant and appetizing. The meat of chicken is tender and delicious, suitable for a variety of cooking methods. It is also rich in nutrients and has the effect of nourishing and nourishing the body. Moreover, chicken has a sweet and warm taste, and contains protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, iron and other ingredients.
But there are some things you should pay attention to when eating, and I would like to remind you here. People with colds and fever, excessive internal fire, excessive phlegm and dampness, obesity, people suffering from heat poisonous boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should not eat chicken; chicken is warm in nature and helps to promote fire. , people with excessive liver yang, oral erosion, skin boils, and constipation should not eat chicken; people with colds accompanied by headache, fatigue, and fever should also not eat chicken.
Also, when handling chickens, be sure to cut off the chicken butts, because there is a lot of lymph in the chicken butts, which contains many toxins and carcinogens, and must not be eaten. It is also best not to eat chicken heads and chicken wing tips, as they are prone to toxins and hormones, which are harmful to your health. In addition, chicken should not be eaten with mustard, glutinous rice, plums, garlic, carp, turtle meat, shrimp, rabbit meat. It should not be eaten when taking levodopa, nor should it be eaten when taking iron preparations.
Cooking method:
1. Slaughter and trim the chicken, remove the internal organs, clean it, cut off the feet, cut off the back, remove the bones, and rub the chicken body with salt. Spread soy sauce and add color. Put 50 grams of lemongrass, golden mustard, wild coriander, coriander, pepper, pepper leaves, ginger, onion, garlic, pepper, salt and 20 grams of soy sauce into a bowl and mix it into a fragrant sauce.
2. Beat the chicken loose, apply the aromatic juice repeatedly, fill the chicken belly with the aromatic juice residue, tie it into a whole chicken shape with lemongrass, put it on a bamboo rack and bake it on a charcoal fire , brush with lard while grilling. After the chicken is roasted and the lemongrass is dried, untie the bamboo rack, change the knife and put it on the plate.
The key to the process:
If possible, it is best to use "hanging oven baking". The oven temperature should be higher first to make the chicken take on a good color, then change to medium heat and roast slowly until cooked. After the chicken is placed in the oven, it should be turned continuously to ensure even coloring.
Flavor characteristics:
Lemongrass is a perennial herb and the most important tropical spice crop. It is native to the subtropical regions of Southeast Asia, and is also found in Xishuangbanna and Dehong Prefecture of Yunnan. The stem is thick, about 0.6 to 1.5 meters high. There are fat powder on the nodes and leaves. The leaves are about 1.5 meters long and 5.0 millimeters wide. They are off-white and have a peculiar smell. Citronella oil can be extracted. The main components are vanillin, Vanillyl alcohol and geraniol. Vanillin is an important food flavoring. Citronella oil is used as medicine and has sterilizing, anti-inflammatory, muscle-relaxing, activating and analgesic effects. The Dai people often use the buds and leaves of lemongrass as spices to cook dishes, the most famous of which is "lemongrass grilled chicken". Golden-red in color, fresh and crispy, tender and refreshing, it is well-known in Spring City.