Because some foods taste sour, people mistakenly regard them as acidic foods, such as hawthorn, tomatoes, vinegar, etc. In fact, these foods are typical alkaline foods. In @Jincheng’s answer The definition of acid-alkaline foods in is correct. Here is a list of 4 types of acid-alkaline foods:
[**Strongly acidic foods**]
Beef, pork, chicken, tuna, oysters, halibut, cheese, Rice, wheat, bread, alcohol, peanuts, walnuts, sausage, sugar, biscuits, sugar, beer, etc.
[**Weakly acidic foods**]
Ham, eggs, lobster, octopus, squid, buckwheat, butter, peas, eels, river fish, chocolate, green onions, hollow noodles, Fried tofu etc.
[**Strongly Alkaline Food**]
Qiamagu, tea, cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, kelp, citrus , figs, watermelon, grapes, raisins, chestnuts, coffee, wine, etc.
[**Weakly alkaline foods**]
Tofu, peas, soybeans, mung beans, bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rapeseed, pumpkin, celery, sweet potatoes, lotus root, Onions, eggplants, radishes, milk, apples, pears, bananas, cherries, etc.
The acidity and alkalinity of food is mainly defined by the substances that finally become acidic or alkaline in the human body after food is digested, absorbed, and metabolized. If the metabolites are acidic substances, they are acidic foods, such as animal internal organs. On the contrary, if the metabolites are alkaline substances, they are alkaline foods, such as vegetables, melons, beans, etc. So what are alkaline foods? What are the most alkaline foods? Let’s take a look at each type of food.
Vegetables
Water shield, purslane, water spinach (Houttuynia cordata), water spinach, tomato, chayote, zucchini, gourd, gourd, melon (cantaloupe) , cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp. Lotus root, konjac, arrowhead mushroom, kudzu, beet (seaweed head), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce), wild rice, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon , cucumber, loofah, etc. The above-mentioned types of vegetables are all highly alkaline vegetables. Everyone can choose to eat according to their own preferences.
Fruit
Fruit is everyone’s favorite health food. Alkaline fruits mainly include kiwi, persimmon, mulberry, fig, sugar cane, banana, and water chestnut. Pears, loquats, oranges, tangerines, mangoes, monk fruit, and apples. Grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon. Peaches, cherries.