Meditation is an exercise method with great benefits and high value. It is the road to self-improvement, self-realization and self-transcendence. Prajna is the red thread that runs through six unities

Meditation is an exercise method with great benefits and high value. It is the road to self-improvement, self-realization and self-transcendence. Prajna is the red thread that runs through six unities, namely the unity of five flavors of Zen and one flavor of Zen, the unity of sutras and teachings, the unity of transformation of consciousness into wisdom and the mind as Buddha, the unity of reality and words, the integration of all sects and Maintaining the unity of the characteristics of our sect, the unity of becoming a Buddha and being a human being, Prajna means the supreme wisdom that the Buddhists say that everyone has the nature of becoming a Buddha. Prajna emptiness regards the world of five aggregates as not empty but empty, empty but not empty, and the existence of vacuum and wonderful existence; Zen is not knowledge, but understanding; Zen is not clever argumentation, but spiritual wisdom; do not think that Zen masters are sharp and sometimes Silent and without words, there is also the deafening sound of the Dharma. The fists of Zen Kung Fu are all methods of self-cultivation that nourish qi, blood, essence, and marrow internally and train muscles, bones, skin, and flesh externally. It consists of eight major techniques of hands, legs, elbows, knees, throwing, holding, point and release. It has standardized offensive and defensive movements. It integrates internal and external skills and balances hardness and softness. Never practice nature, nature should follow the laws of course. Zen Kung Do uses the simultaneous attack and defense of Zen to break all attacks, and self-respect of cause and effect is a perfect way of life cultivation. It comprehensively absorbs the advantages and uniqueness of various Kung Fu in the world: Taekwondo is famous for its high kicks, jumping into the air, spinning kicks, and attacking opponents; Karate is famous for its concise movements and strong hand attacks; Kickboxing is famous for its legs The method is practical with the addition of elbows and knees; Jeet Kune Do uses interception as a counterattack and defense as attack, mainly using hands and feet; Muay Thai uses legs mainly as elbows and knees together to win hard; Jujitsu uses ground control to win. Its specialty: Aikido combines Tai Chi and back muscles to control the enemy; Judo is derived from wrestling, plus a certain amount of ground control and other advantages and uniqueness of various kung fu. The Tao of Zen Boxing is for use, and Tao is Tao. Tao can be Tao, but it is not Tao. Tao follows nature. Use wisdom, Zen boxing is the same, the heart is pure, and you can enter the true nature. Pure nature is the door to morality. "It cannot be said, it cannot be measured!" ...the law of karma and retribution. The Sutra says: "There are two initial foundations: one is to clear emptiness, and the other is to release and change. If you can clear the emptiness, there will be no obstacles, and if you can remove and change, there will be no obstacles. Only when there are no obstacles and no obstacles can you enter and exit concentration. Knowing this, Then there is a foundation for advancing the path. What is said is that clearing the qi is the process of cleansing the marrow; removing the changes is the movement of the tendons." Samadhi of mind and body is the Tao. It emphasizes that any Kung Fu, culture, and education cannot be imitated by the past, let alone be incomplete and conservative, but should be integrated into the needs of contemporary society in order to provide groundbreaking insights. Zen Boxing can not only enhance one's own physical fitness, but most importantly, it can cultivate and improve people's international politeness and moral style. In short, it is a perfect life education in the spirit of Zen Boxing to cultivate noble personality and tenacious willpower to improve yourself.