1 Apple
The fruiting period of apples is from July to 165438+ 10, and most apples enter maturity in autumn. Apples are low in calories and extremely rich in nutrition. Apple tastes crisp and sweet, suitable for all ages, especially for dieters. Apples contain ingredients that can effectively dissolve sulfur and make skin smooth and tender. Eating more apples can rejuvenate the skin.
2.pomegranate
Pomegranate is also a common autumn fruit. Pomegranate means many children and many blessings, and it is a good fruit. Pomegranate is rich in nutrition and can make people healthier, especially for the elderly and female friends. Eating pomegranate regularly can effectively replenish water and make skin moist and shiny.
3. Grapefruit
September ~ 65438+February is the season when grapefruit comes into the market, so grapefruit is also a common autumn fruit. Mature grapefruit fruit is rich in nutrition. Grapefruit is a healthy fruit. Eating more can lower cholesterol and blood sugar, prevent anemia and enhance people's physique. Pomelo not only has edible flesh, but also has aroma and edible value, and can also remove odor.
4. Jujube
Jujube is one of the fruits that ripen in autumn. Fresh jujube is rich in vitamin C, protein, organic acids and other nutrients, which has many benefits to human body. Jujube is crisp and refreshing, delicious, and has the effect of beauty beauty. Eating dates every day can effectively delay skin aging, and friends who love beauty must eat more dates.
5.pierce
In August, autumn came and pears gradually matured. Pears are crisp and sweet, juicy, and have the effects of quenching thirst, relieving cough, resolving phlegm and relaxing bowels. Freshly listed pears have the best eating effect. Pears are slightly cold and should not be eaten in excess.
6. Grapes
Grape is a kind of fruit with very high nutritional value. It can be eaten raw except preserved fruit. Grapes are bright in appearance, sweet, sour and juicy, and often eaten will also play the role of beauty beauty.
7.mango
Mango is more common in autumn and usually ripens in July-August. Mango is a tropical fruit. Its skin and flesh are yellow. Mango has a unique taste, and the pulp has a lot of juice, which many people like to eat. Mango also has a variety of nutrients, which are helpful to the body.
8. Persimmons
Persimmons in autumn are very representative. Persimmon tastes sweet, the flesh is soft, waxy and delicate, and the taste is delicious. Persimmon has the functions of relieving cough, resolving phlegm and moistening lung, which is of great benefit to human health. However, persimmons are cold and should not be eaten more. Eating too much can easily damage the stomach.
9, oranges
Oranges ripen in late autumn. Generally, we can eat fresh oranges from 10 to 12. Oranges taste sweet and sour Peel it and you can eat it. Most people like this kind of fruit. Oranges can stimulate appetite, promote fluid production, quench thirst and moisten the lungs. Eating less every day has a good health care effect.
10, hawthorn
In autumn, September -65438+ 10 is the time when hawthorn is ripe. The fruit of hawthorn is small, dark red and bright. Hawthorn tastes sour and can be eaten as fruit, but it is more suitable for processing. Hawthorn can promote digestion and contribute to blood health.